| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/26/2001 |
Run |
Brockport Runway |
Speed |
1240.0 m |
|
|
 |
| 7/1/2002 |
Hiking |
Blue Mountain |
Default |
2.6 mi |
|
|
|
| 7/3/2002 |
Hiking |
Castle Rock |
Default |
3.0 mi |
|
|
|
| 12/19/2004 |
Run |
Everything + Mile Block |
Cruise |
9.8 mi |
|
|
|
| 2/17/2024 |
Run |
Random |
Morning |
|
0:16 |
8:54 |
|
| 11/15/2002 |
Run |
Random |
Strides |
150.0 m |
0:27 |
4:50 |
|
| 4/12/2002 |
Run |
Brockport Track |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 11/14/2002 |
Run |
Random |
Strides |
200.0 m |
0:36 |
4:50 |
|
| 1/5/2024 |
Run |
Random |
Morning |
0.1 mi |
0:45 |
8:20 |
|
| 1/31/2003 |
Run |
Brockport Runway |
Strides |
270.0 m |
0:51 |
5:04 |
|
| 2/7/2003 |
Run |
Brockport Runway |
Strides |
270.0 m |
0:51 |
5:04 |
|
| 10/18/2002 |
Run |
Random |
Strides |
300.0 m |
0:54 |
4:50 |
|
| 2/15/2003 |
Run |
Cornell Indoor Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/19/2003 |
Run |
Hamilton Outdoor Track |
Race |
400.0 m |
0:57 |
3:51 |
|
| 1/25/2003 |
Run |
Hamilton Indoor Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 4/18/2002 |
Run |
Random |
Strides |
350.0 m |
1:02 |
4:43 |
|
| 4/23/2002 |
Run |
Brockport Runway |
Strides |
360.0 m |
1:04 |
4:47 |
|
| 4/15/2002 |
Run |
Brockport Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 4/17/2002 |
Run |
Brockport Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 5/1/2002 |
Run |
Brockport Football Field |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 9/22/2002 |
Run |
|
Strides |
400.0 m |
1:12 |
4:50 |
|
| 11/1/2002 |
Run |
Brockport High School Track |
Strides |
400.0 m |
1:12 |
4:50 |
|
| 4/18/2003 |
Run |
Brockport Outdoor Track |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 3/23/2020 |
Run |
Helix Fields |
Strides |
0.2 mi |
1:28 |
6:07 |
|
| 12/6/2010 |
Run |
7677 Pavement |
Strides |
0.3 mi |
1:31 |
5:25 |
|
| 2/26/2003 |
Run |
Random |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 3/5/2003 |
Run |
Random |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 3/12/2003 |
Run |
Random |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 3/16/2003 |
Run |
Random |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 3/23/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 3/27/2003 |
Run |
Random |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 3/31/2003 |
Run |
Random |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 4/6/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 4/9/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 4/12/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 4/14/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 4/21/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 4/28/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 5/8/2003 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 2/28/2003 |
Run |
SLU Indoor Track |
Strides |
400.0 m |
1:40 |
6:43 |
|
| 8/23/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 12/6/2002 |
Run |
Brockport Runway |
Strides |
540.0 m |
1:42 |
5:04 |
|
| 3/7/2003 |
Run |
Tufts Indoor Track |
Strides |
400.0 m |
1:43 |
6:55 |
|
| 8/30/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 9/13/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 10/11/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 11/4/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 8/12/2002 |
Run |
Parishville School Fields |
Strides |
0.4 mi |
1:58 |
4:55 |
|
| 11/19/2001 |
Run |
Random |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 4/30/2002 |
Run |
Brockport Track |
Speed |
800.0 m |
2:03 |
4:08 |
|
| 3/8/2003 |
Run |
Tufts Indoor Track |
Race |
800.0 m |
2:03 |
4:09 |
|
| 4/30/2003 |
Run |
Brockport Outdoor Track |
Speed |
800.0 m |
2:04 |
4:10 |
|
| 3/1/2003 |
Run |
SLU Indoor Track |
Race |
800.0 m |
2:04 |
4:11 |
|
| 5/2/2003 |
Run |
SLU Track |
Race |
800.0 m |
2:05 |
4:13 |
|
| 4/19/2003 |
Run |
Hamilton Outdoor Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/28/2003 |
Run |
Mary Washington College Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/29/2002 |
Run |
Mary Washington College Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 2/22/2003 |
Run |
|
Race |
800.0 m |
2:07 |
4:17 |
|
| 12/10/2010 |
Run |
Random |
Strides |
0.4 mi |
2:10 |
5:34 |
|
| 2/2/2002 |
Run |
Fredonia Indoor Track |
Race |
800.0 m |
2:13 |
4:27 |
|
| 12/1/2001 |
Run |
Cornell Indoor Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 2/9/2002 |
Run |
Smith Indoor Track |
Race |
800.0 m |
2:14 |
4:29 |
|
| 2/1/2003 |
Run |
Fredonia Indoor Track |
Race |
800.0 m |
2:14 |
4:31 |
|
| 9/2/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:16 |
4:34 |
|
| 9/6/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:16 |
4:34 |
|
| 9/9/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:16 |
4:34 |
|
| 9/23/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:16 |
4:34 |
|
| 12/15/2010 |
Run |
7677 Pavement |
Strides |
0.4 mi |
2:16 |
5:25 |
|
| 1/19/2002 |
Run |
Fredonia Indoor Track |
Race |
800.0 m |
2:18 |
4:37 |
|
| 4/11/2002 |
Run |
Brockport Track |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 8/26/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 9/16/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 9/20/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 9/30/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 10/21/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 10/28/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 10/26/2001 |
Run |
Random |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 11/1/2001 |
Run |
|
Strides |
800.0 m |
2:40 |
5:22 |
|
| 12/9/2002 |
Run |
Brockport Runway |
Strides |
810.0 m |
2:42 |
5:22 |
|
| 1/28/2003 |
Run |
Brockport "Indoor Track" |
Speed |
1065.0 m |
2:48 |
4:14 |
|
| 3/4/2003 |
Run |
Brockport Outdoor Track |
Speed |
1200.0 m |
2:59 |
4:00 |
|
| 10/8/2002 |
Run |
Brockport Football Field |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 5/6/2003 |
Run |
Brockport Outdoor Track |
Speed |
1200.0 m |
3:01 |
4:03 |
|
| 8/26/2002 |
Run |
House to Track |
Warmup |
0.5 mi |
3:03 |
6:06 |
|
| 12/10/2002 |
Run |
Random |
Cooldown |
0.4 mi |
3:12 |
8:00 |
|
| 2/1/2003 |
Run |
Fredonia Indoor Track |
Shakeout |
800.0 m |
3:15 |
6:33 |
|
| 6/14/2002 |
Run |
House to Beach |
Recovery |
0.5 mi |
3:16 |
6:58 |
|
| 2/28/2003 |
Run |
SLU Indoor Track |
Race |
1200.0 m |
3:16 |
4:24 |
|
| 2/22/2002 |
Run |
SLU Indoor Track |
Race |
1200.0 m |
3:22 |
4:31 |
|
| 4/13/2002 |
Run |
Rochester Track |
Shakeout |
800.0 m |
3:27 |
6:57 |
|
| 1/25/2003 |
Run |
Hamilton Indoor Track |
Shakeout |
800.0 m |
3:28 |
6:59 |
|
| 5/2/2003 |
Run |
SLU Indoor Track |
Shakeout |
800.0 m |
3:28 |
6:59 |
|
| 4/27/2002 |
Run |
New Paltz Track |
Shakeout |
800.0 m |
3:30 |
7:03 |
|
| 1/27/2002 |
Run |
Hamilton Indoor Track |
Shakeout |
800.0 m |
3:32 |
7:07 |
|
| 2/22/2003 |
Run |
Hobart Indoor Track |
Shakeout |
800.0 m |
3:33 |
7:09 |
|
| 8/30/2002 |
Run |
House to Track |
Warmup |
0.5 mi |
3:37 |
7:14 |
|
| 9/13/2002 |
Run |
House to Track |
Easy |
0.5 mi |
3:37 |
7:14 |
|
| 1/23/2002 |
Run |
Brockport Track |
Cooldown |
800.0 m |
3:38 |
7:19 |
|
| 9/2/2002 |
Run |
House to Track |
Warmup |
0.5 mi |
3:38 |
7:16 |
|
| 1/19/2002 |
Run |
Fredonia Indoor Track |
Shakeout |
800.0 m |
3:40 |
7:23 |
|