Workouts

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Date Activity Course Type ▼ Distance Duration Pace   7/20/2016 Walking Neighborhood 12 miler Default 0.5 mi     7/19/2016 Walking Neighborhood 12 miler Default 1.5 mi     7/14/2016 Walking Neighborhood 12 miler Default 0.5 mi     6/21/2016 Walking Neighborhood 12 miler Default 1.0 mi     6/18/2016 Walking Neighborhood 12 miler Default 1.0 mi     6/7/2016 Walking Neighborhood 12 miler Default 1.5 mi     6/5/2016 Walking Neighborhood 12 miler Default 2.0 mi     6/1/2016 Walking Neighborhood 12 miler Default 2.0 mi     5/28/2016 Walking Neighborhood 12 miler Default 1.5 mi     5/27/2016 Walking Neighborhood 12 miler Default 2.0 mi     8/19/2015 Run Neighborhood 12 miler Marathon Pace 3.0 mi     8/10/2015 Run Neighborhood 12 miler Marathon Pace 4.0 mi     3/22/2016 Run Neighborhood 12 miler Treadmill 3.0 mi     3/12/2016 Run Neighborhood 12 miler Treadmill 2.0 mi     3/10/2016 Run Neighborhood 12 miler Treadmill 3.0 mi     1/15/2016 Run Neighborhood 12 miler Treadmill 1.0 mi     1/1/2016 Run Neighborhood 12 miler Treadmill 2.5 mi     9/3/2015 Run Neighborhood 12 miler Fartlek 9.0 mi     2/18/2018 Run Neighborhood 12 miler Tempo 3.0 mi     1/12/2017 Run Neighborhood 12 miler Tempo 3.0 mi     5/20/2018 Run Neighborhood 12 miler Long 12.0 mi     9/6/2015 Run Neighborhood 12 miler Long 12.0 mi     2/11/2017 Run Neighborhood 12 miler Interval 0.5 mi     1/18/2017 Run Neighborhood 12 miler Interval 1.0 mi     2/18/2018 Run Neighborhood 12 miler Easy 7.0 mi     12/10/2017 Run Neighborhood 12 miler Easy 12.0 mi     4/2/2017 Run Neighborhood 12 miler Easy 12.0 mi     3/5/2017 Run Neighborhood 12 miler Easy 3.0 mi     3/3/2017 Run Neighborhood 12 miler Easy 2.0 mi     2/11/2017 Run Neighborhood 12 miler Easy 2.5 mi     1/31/2017 Run Neighborhood 12 miler Easy 2.0 mi     1/18/2017 Run Neighborhood 12 miler Easy 3.0 mi     1/4/2017 Run Neighborhood 12 miler Easy 3.0 mi     12/18/2016 Run Neighborhood 12 miler Easy 3.0 mi     12/17/2016 Run Neighborhood 12 miler Easy 3.0 mi     12/4/2016 Run Neighborhood 12 miler Easy 4.0 mi     12/3/2016 Run Neighborhood 12 miler Easy 3.0 mi     11/26/2016 Run Neighborhood 12 miler Easy 2.0 mi     10/23/2016 Run Neighborhood 12 miler Easy 3.0 mi     9/6/2016 Run Neighborhood 12 miler Easy 2.0 mi     6/5/2016 Run Neighborhood 12 miler Easy 4.5 mi     6/1/2016 Run Neighborhood 12 miler Easy 3.5 mi     5/27/2016 Run Neighborhood 12 miler Easy 2.8 mi     4/2/2016 Run Neighborhood 12 miler Easy 8.0 mi     3/14/2016 Run Neighborhood 12 miler Easy 6.0 mi     3/8/2016 Run Neighborhood 12 miler Easy 6.0 mi     3/6/2016 Run Neighborhood 12 miler Easy 9.0 mi     3/1/2016 Run Neighborhood 12 miler Easy 6.0 mi     2/24/2016 Run Neighborhood 12 miler Easy 6.0 mi     2/21/2016 Run Neighborhood 12 miler Easy 3.0 mi     2/7/2016 Run Neighborhood 12 miler Easy 4.0 mi     2/2/2016 Run Neighborhood 12 miler Easy 4.0 mi     1/30/2016 Run Neighborhood 12 miler Easy 2.0 mi     1/29/2016 Run Neighborhood 12 miler Easy 3.0 mi     1/2/2016 Run Neighborhood 12 miler Easy 6.0 mi     12/30/2015 Run Neighborhood 12 miler Easy 7.0 mi     12/21/2015 Run Neighborhood 12 miler Easy 6.0 mi     12/18/2015 Run Neighborhood 12 miler Easy 4.0 mi     12/15/2015 Run Neighborhood 12 miler Easy 6.0 mi     12/9/2015 Run Neighborhood 12 miler Easy 4.0 mi     11/25/2015 Run Neighborhood 12 miler Easy 4.0 mi     11/13/2015 Run Neighborhood 12 miler Easy 4.0 mi     10/6/2015 Run Neighborhood 12 miler Easy 7.0 mi     10/1/2015 Run Neighborhood 12 miler Easy 6.0 mi     9/29/2015 Run Neighborhood 12 miler Easy 6.0 mi     9/27/2015 Run Neighborhood 12 miler Easy 4.0 mi     9/24/2015 Run Neighborhood 12 miler Easy 11.0 mi     9/22/2015 Run Neighborhood 12 miler Easy 6.0 mi     9/21/2015 Run Neighborhood 12 miler Easy 4.0 mi     9/14/2015 Run Neighborhood 12 miler Easy 6.0 mi     9/13/2015 Run Neighborhood 12 miler Easy 10.0 mi     9/11/2015 Run Neighborhood 12 miler Easy 6.0 mi     9/9/2015 Run Neighborhood 12 miler Easy 4.0 mi     9/5/2015 Run Neighborhood 12 miler Easy 6.0 mi     9/1/2015 Run Neighborhood 12 miler Easy 4.0 mi     8/31/2015 Run Neighborhood 12 miler Easy 4.0 mi     8/27/2015 Run Neighborhood 12 miler Easy 6.0 mi     8/25/2015 Run Neighborhood 12 miler Easy 4.0 mi     8/22/2015 Run Neighborhood 12 miler Easy 9.0 mi     8/19/2015 Run Neighborhood 12 miler Easy 3.0 mi     8/15/2015 Run Neighborhood 12 miler Easy 9.0 mi     8/13/2015 Run Neighborhood 12 miler Easy 6.0 mi     8/12/2015 Run Neighborhood 12 miler Easy 12.0 mi     8/10/2015 Run Neighborhood 12 miler Easy 2.0 mi     8/8/2015 Run Neighborhood 12 miler Easy 11.0 mi     8/6/2015 Run Neighborhood 12 miler Easy 6.0 mi     8/5/2015 Run Neighborhood 12 miler Easy 4.0 mi     8/4/2015 Run Neighborhood 12 miler Easy 9.0 mi     8/3/2015 Run Neighborhood 12 miler Easy 6.0 mi     8/2/2015 Run Neighborhood 12 miler Easy 6.0 mi     7/31/2015 Run Neighborhood 12 miler Easy 6.0 mi     6/3/2016 Bike or Spin Neighborhood 12 miler xross/gravel g 15.0 mi     4/22/2016 Bike or Spin Neighborhood 12 miler xross/gravel g 0.8 mi     10/23/2016 Bike or Spin Neighborhood 12 miler Road Bike 23.0 mi 1:31:00 3:58 9/18/2016 Bike or Spin Neighborhood 12 miler Road Bike 11.0 mi     7/23/2016 Bike or Spin Neighborhood 12 miler Road Bike 14.0 mi     7/19/2016 Bike or Spin Neighborhood 12 miler Road Bike 17.0 mi     7/1/2016 Bike or Spin Neighborhood 12 miler Road Bike 15.0 mi     6/22/2016 Bike or Spin Neighborhood 12 miler Road Bike 13.0 mi     2/7/2016 Bike or Spin Neighborhood 12 miler Road Bike 25.0 mi