| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
Neighborhood 12 miler |
Long |
12.0 mi |
|
|
 |
| 2/18/2018 |
Run |
Neighborhood 12 miler |
Easy |
7.0 mi |
|
|
|
| 2/18/2018 |
Run |
Neighborhood 12 miler |
Tempo |
3.0 mi |
|
|
|
| 12/10/2017 |
Run |
Neighborhood 12 miler |
Easy |
12.0 mi |
|
|
|
| 4/2/2017 |
Run |
Neighborhood 12 miler |
Easy |
12.0 mi |
|
|
|
| 3/5/2017 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 3/3/2017 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
| 2/11/2017 |
Run |
Neighborhood 12 miler |
Interval |
0.5 mi |
|
|
|
| 2/11/2017 |
Run |
Neighborhood 12 miler |
Easy |
2.5 mi |
|
|
|
| 1/31/2017 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
| 1/18/2017 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 1/18/2017 |
Run |
Neighborhood 12 miler |
Interval |
1.0 mi |
|
|
|
| 1/12/2017 |
Run |
Neighborhood 12 miler |
Tempo |
3.0 mi |
|
|
|
| 1/4/2017 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 12/18/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 12/17/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 12/4/2016 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 12/3/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 11/26/2016 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
| 10/23/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
23.0 mi |
1:31:00 |
3:58 |
|
| 10/23/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 9/18/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
11.0 mi |
|
|
|
| 9/6/2016 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
| 7/23/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
14.0 mi |
|
|
|
| 7/20/2016 |
Walking |
Neighborhood 12 miler |
Default |
0.5 mi |
|
|
|
| 7/19/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.5 mi |
|
|
|
| 7/19/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
17.0 mi |
|
|
|
| 7/14/2016 |
Walking |
Neighborhood 12 miler |
Default |
0.5 mi |
|
|
|
| 7/1/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
15.0 mi |
|
|
|
| 6/22/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
13.0 mi |
|
|
|
| 6/21/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.0 mi |
|
|
|
| 6/18/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.0 mi |
|
|
|
| 6/7/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.5 mi |
|
|
|
| 6/5/2016 |
Run |
Neighborhood 12 miler |
Easy |
4.5 mi |
|
|
|
| 6/5/2016 |
Walking |
Neighborhood 12 miler |
Default |
2.0 mi |
|
|
|
| 6/3/2016 |
Bike or Spin |
Neighborhood 12 miler |
xross/gravel g |
15.0 mi |
|
|
|
| 6/1/2016 |
Walking |
Neighborhood 12 miler |
Default |
2.0 mi |
|
|
|
| 6/1/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.5 mi |
|
|
|
| 5/28/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.5 mi |
|
|
|
| 5/27/2016 |
Run |
Neighborhood 12 miler |
Easy |
2.8 mi |
|
|
|
| 5/27/2016 |
Walking |
Neighborhood 12 miler |
Default |
2.0 mi |
|
|
|
| 4/22/2016 |
Bike or Spin |
Neighborhood 12 miler |
xross/gravel g |
0.8 mi |
|
|
|
| 4/2/2016 |
Run |
Neighborhood 12 miler |
Easy |
8.0 mi |
|
|
|
| 3/22/2016 |
Run |
Neighborhood 12 miler |
Treadmill |
3.0 mi |
|
|
|
| 3/14/2016 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 3/12/2016 |
Run |
Neighborhood 12 miler |
Treadmill |
2.0 mi |
|
|
|
| 3/10/2016 |
Run |
Neighborhood 12 miler |
Treadmill |
3.0 mi |
|
|
|
| 3/8/2016 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 3/6/2016 |
Run |
Neighborhood 12 miler |
Easy |
9.0 mi |
|
|
|
| 3/1/2016 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 2/24/2016 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 2/21/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 2/7/2016 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 2/7/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
25.0 mi |
|
|
|
| 2/2/2016 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 1/30/2016 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
| 1/29/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
| 1/21/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
25.0 mi |
1:40:00 |
4:00 |
|
| 1/15/2016 |
Run |
Neighborhood 12 miler |
Treadmill |
1.0 mi |
|
|
|
| 1/15/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
22.0 mi |
1:28:00 |
4:00 |
|
| 1/9/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
26.0 mi |
|
|
|
| 1/2/2016 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 1/1/2016 |
Run |
Neighborhood 12 miler |
Treadmill |
2.5 mi |
|
|
|
| 12/30/2015 |
Run |
Neighborhood 12 miler |
Easy |
7.0 mi |
|
|
|
| 12/21/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 12/18/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 12/15/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 12/12/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
19.0 mi |
1:13:00 |
3:51 |
|
| 12/9/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 12/4/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
24.0 mi |
|
|
|
| 11/29/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
20.0 mi |
|
|
|
| 11/27/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
21.0 mi |
|
|
|
| 11/25/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 11/14/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
21.0 mi |
|
|
|
| 11/13/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 11/11/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
16.0 mi |
|
|
|
| 11/7/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
22.0 mi |
|
|
|
| 11/1/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
41.0 mi |
|
|
|
| 10/30/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
29.0 mi |
|
|
|
| 10/25/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
30.0 mi |
|
|
|
| 10/23/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
20.0 mi |
|
|
|
| 10/6/2015 |
Run |
Neighborhood 12 miler |
Easy |
7.0 mi |
|
|
|
| 10/1/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 10/1/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
17.0 mi |
1:13:00 |
4:18 |
|
| 9/29/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 9/27/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 9/27/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
17.0 mi |
|
|
|
| 9/24/2015 |
Run |
Neighborhood 12 miler |
Easy |
11.0 mi |
|
|
|
| 9/22/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 9/21/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 9/14/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 9/13/2015 |
Run |
Neighborhood 12 miler |
Easy |
10.0 mi |
|
|
|
| 9/11/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 9/9/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
| 9/9/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
17.0 mi |
|
|
|
| 9/6/2015 |
Run |
Neighborhood 12 miler |
Long |
12.0 mi |
|
|
|
| 9/5/2015 |
Run |
Neighborhood 12 miler |
Easy |
6.0 mi |
|
|
|
| 9/5/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
12.0 mi |
|
|
|
| 9/3/2015 |
Run |
Neighborhood 12 miler |
Fartlek |
9.0 mi |
|
|
|
| 9/1/2015 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
|