Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/7/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.5 mi |
|
|
|
6/18/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.0 mi |
|
|
|
6/21/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.0 mi |
|
|
|
6/22/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
13.0 mi |
|
|
|
7/1/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
15.0 mi |
|
|
|
7/14/2016 |
Walking |
Neighborhood 12 miler |
Default |
0.5 mi |
|
|
|
7/19/2016 |
Walking |
Neighborhood 12 miler |
Default |
1.5 mi |
|
|
|
7/19/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
17.0 mi |
|
|
|
7/20/2016 |
Walking |
Neighborhood 12 miler |
Default |
0.5 mi |
|
|
|
7/23/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
14.0 mi |
|
|
|
9/6/2016 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
9/18/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
11.0 mi |
|
|
|
10/23/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
11/26/2016 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
12/3/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
12/4/2016 |
Run |
Neighborhood 12 miler |
Easy |
4.0 mi |
|
|
|
12/17/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
12/18/2016 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
1/4/2017 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
1/12/2017 |
Run |
Neighborhood 12 miler |
Tempo |
3.0 mi |
|
|
|
1/18/2017 |
Run |
Neighborhood 12 miler |
Interval |
1.0 mi |
|
|
|
1/18/2017 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
1/31/2017 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
2/11/2017 |
Run |
Neighborhood 12 miler |
Easy |
2.5 mi |
|
|
|
2/11/2017 |
Run |
Neighborhood 12 miler |
Interval |
0.5 mi |
|
|
|
3/3/2017 |
Run |
Neighborhood 12 miler |
Easy |
2.0 mi |
|
|
|
3/5/2017 |
Run |
Neighborhood 12 miler |
Easy |
3.0 mi |
|
|
|
4/2/2017 |
Run |
Neighborhood 12 miler |
Easy |
12.0 mi |
|
|
|
12/10/2017 |
Run |
Neighborhood 12 miler |
Easy |
12.0 mi |
|
|
|
2/18/2018 |
Run |
Neighborhood 12 miler |
Easy |
7.0 mi |
|
|
|
2/18/2018 |
Run |
Neighborhood 12 miler |
Tempo |
3.0 mi |
|
|
|
5/20/2018 |
Run |
Neighborhood 12 miler |
Long |
12.0 mi |
|
|
|
7/22/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
12.0 mi |
46:00 |
3:50 |
|
12/12/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
19.0 mi |
1:13:00 |
3:51 |
|
10/23/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
23.0 mi |
1:31:00 |
3:58 |
|
1/15/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
22.0 mi |
1:28:00 |
4:00 |
|
1/21/2016 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
25.0 mi |
1:40:00 |
4:00 |
|
10/1/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
17.0 mi |
1:13:00 |
4:18 |
|
8/13/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
10.0 mi |
43:20 |
4:20 |
|
7/9/2015 |
Bike or Spin |
Neighborhood 12 miler |
Road Bike |
7.0 mi |
33:00 |
4:43 |
|
|