Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/18/2012 Boot Camp   Default       7/25/2012 Boot Camp   Default       8/15/2012 Boot Camp   Default       8/29/2012 Boot Camp   Default       11/10/2013 Weights - Arms           12/27/2013 Core   Default       12/27/2013 Weights - Arms           5/22/2014 Off Recovery   Default       10/27/2014 Weights - Arms           12/3/2014 Theraband   Default       12/10/2014 Theraband   Default       12/15/2014 Theraband   Default       12/17/2014 Weights - Arms           12/17/2014 Theraband   Default       9/15/2015 Weights - Arms           11/27/2015 Weights - Arms           1/26/2016 Weights - Arms           2/8/2016 S&C   Default       2/10/2016 S&C   Default       2/16/2016 Weights - Arms           3/3/2016 Weights - Arms           3/30/2016 Weights - Arms           4/1/2016 Weights - Arms           4/5/2016 Weights - Arms           4/10/2016 Weights - Arms           4/28/2016 Weights - Arms           5/5/2016 Weights - Arms           8/22/2017 Drills   Default       9/27/2017 Drills   Default       10/16/2017 Theraband   Default       10/16/2017 Weights - Arms           10/17/2017 Drills   Default       10/18/2017 Weights - Arms           10/18/2017 Theraband   Default       10/20/2017 Weights - Arms           10/20/2017 Theraband   Default       10/23/2017 Weights - Arms           10/23/2017 Theraband   Default       2/5/2018 Weights - Arms           2/5/2018 Core   Default       2/8/2018 Core   Default       4/11/2018 Weights - Arms           10/17/2018 S&C   Default       10/22/2018 Weights - Arms           10/23/2018 S&C   Default       1/1/2019 Weights - Arms           1/1/2019 Theraband   Default       1/20/2019 Core   Default       2/9/2019 S&C   Default       6/4/2019 Weights - Arms           7/16/2019 S&C   Default       7/16/2019 Drills   Default       7/18/2019 S&C   Default       10/25/2019 S&C   Default       11/19/2019 S&C   Default       6/24/2020 Theraband   Default       5/6/2023 S&C   Default       6/29/2023 S&C   Default       7/12/2023 S&C   Default       10/24/2023 S&C   Default       12/5/2023 S&C   Default       12/20/2023 S&C   Default       1/4/2024 S&C   Default       1/13/2024 S&C   Default       1/28/2024 S&C   Default       1/9/2012 Run   Easy 10.0 mi     1/10/2012 Run   Easy 5.0 mi     1/12/2012 Run   Easy 10.0 mi     1/13/2012 Run   Easy 5.0 mi     1/14/2012 Run Random Multi Pace 10.0 mi     1/16/2012 Run Random Easy 10.0 mi     1/18/2012 Run Random Easy 2.0 mi     1/19/2012 Run Random Easy 10.0 mi     1/20/2012 Run   Multi Pace 10.0 mi     1/21/2012 Run Random Easy 5.0 mi     1/22/2012 Run Random Easy 5.0 mi     1/24/2012 Run   Easy 10.0 mi     1/25/2012 Run Random Multi Pace 5.0 mi     1/26/2012 Run Random Easy 2.5 mi     1/27/2012 Run Random Hills&Trails 10.0 mi     1/29/2012 Run Random Easy 2.5 mi     1/29/2012 Run Random Easy 10.0 mi     1/31/2012 Run Random Easy 10.0 mi     2/1/2012 Run Random Easy 5.0 mi     2/3/2012 Run Random Multi Pace 12.0 mi     2/4/2012 Run Random Easy 8.0 mi     2/5/2012 Run Random Easy 5.0 mi     2/7/2012 Run Random Multi Pace 7.5 mi     2/8/2012 Run Random Easy 10.0 mi     2/9/2012 Run Random Hills&Trails 10.0 mi     2/10/2012 Run Random Easy 5.0 mi     2/12/2012 Run Random Easy 10.0 mi     2/14/2012 Run   Multi Pace 10.0 mi     2/15/2012 Run Random Easy 8.0 mi     2/16/2012 Run Random Easy 2.5 mi     2/17/2012 Run Random Easy 10.0 mi     2/20/2012 Run Random Easy 10.0 mi     2/21/2012 Run Random Easy 5.0 mi     2/22/2012 Run   Multi Pace 7.5 mi     2/24/2012 Run Random Easy 5.0 mi