| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/1996 |
Run |
zzRevisit |
Default |
5.5 km |
30:15 |
5:30 |
 |
| 6/26/1996 |
Run |
zzRevisit |
Default |
6.0 km |
32:01 |
5:21 |
|
| 7/7/1996 |
Run |
Sussex 12 |
Long |
12.0 km |
1:03:52 |
5:20 |
|
| 6/30/1996 |
Run |
Sussex 12 |
Long |
12.0 km |
1:06:12 |
5:31 |
|
| 6/29/2014 |
Run |
Sunday Bike Day |
Easy |
4.0 km |
27:21 |
6:51 |
|
| 6/29/2014 |
Run |
Sunday Bike Day |
Easy |
6.0 km |
40:02 |
6:41 |
|
| 8/22/1994 |
Run |
Seagram 10k |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 7/9/2014 |
Run |
Sandbanks |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 7/8/2014 |
Run |
Sandbanks |
Easy |
7.0 km |
45:23 |
6:30 |
|
| 7/7/2014 |
Run |
Sandbanks |
Easy |
7.0 km |
46:49 |
6:42 |
|
| 7/5/2014 |
Run |
Sandbanks |
Easy |
5.0 km |
33:17 |
6:40 |
|
| 7/9/2013 |
Run |
Sandbanks |
Easy |
4.5 km |
29:22 |
6:37 |
|
| 7/8/2013 |
Run |
Sandbanks |
Easy |
6.0 km |
38:56 |
6:30 |
|
| 7/7/2013 |
Run |
Sandbanks |
Easy |
10.0 km |
1:05:13 |
6:32 |
|
| 7/6/2013 |
Run |
Sandbanks |
Easy |
6.0 km |
37:46 |
6:18 |
|
| 7/17/2011 |
Run |
Ottawa River 20 Preferred (fail) |
Long |
18.0 km |
1:56:55 |
6:30 |
|
| 7/8/2012 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:15:39 |
6:47 |
|
| 6/30/2012 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:14:47 |
6:45 |
|
| 6/23/2012 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:15:21 |
6:47 |
|
| 8/20/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:05:24 |
6:17 |
|
| 8/7/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:12:15 |
6:37 |
|
| 7/31/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:08:37 |
6:26 |
|
| 7/24/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:07:15 |
6:22 |
|
| 6/29/1994 |
Run |
Morisset Shillington Shortcut |
Default |
5.0 km |
26:00 |
5:12 |
|
| 5/28/1994 |
Run |
Morisset Shillington Shortcut |
Default |
4.5 km |
31:00 |
6:54 |
|
| 8/16/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
28:00 |
4:24 |
|
| 8/12/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 8/9/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
28:00 |
4:24 |
|
| 8/5/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
29:00 |
4:33 |
|
| 7/28/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 7/27/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
33:00 |
5:11 |
|
| 7/26/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
29:00 |
4:33 |
|
| 7/22/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 7/20/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 7/16/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 7/14/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 7/6/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 7/4/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 7/1/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 6/27/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/24/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/23/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 6/16/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
33:00 |
5:11 |
|
| 6/15/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/13/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/12/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 6/4/1994 |
Run |
Morisset Regular |
Default |
5.6 km |
28:00 |
5:00 |
|
| 6/2/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 5/31/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
33:00 |
5:11 |
|
| 5/27/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
35:00 |
5:30 |
|
| 8/14/1994 |
Run |
Morisset Long 18 |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 8/7/1994 |
Run |
Morisset Long 18 |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 7/31/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:03:00 |
5:15 |
|
| 7/17/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:03:00 |
5:15 |
|
| 7/3/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:02:00 |
5:10 |
|
| 3/10/2005 |
Run |
Microsoft Campus |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/22/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
30:57 |
6:12 |
|
| 4/19/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
29:48 |
5:58 |
|
| 3/15/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
45:00 |
9:00 |
|
| 3/17/2010 |
Run |
Jack Purcell Treadmill |
Default |
6.9 km |
45:00 |
6:32 |
|
| 3/15/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 3/4/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 3/2/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 2/28/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 2/25/2010 |
Run |
Jack Purcell Treadmill |
Default |
7.2 km |
45:00 |
6:13 |
|
| 2/23/2010 |
Run |
Jack Purcell Treadmill |
Default |
7.0 km |
45:00 |
6:26 |
|
| 2/20/2010 |
Run |
Jack Purcell Treadmill |
Default |
6.8 km |
45:00 |
6:40 |
|
| 2/18/2010 |
Run |
Jack Purcell Treadmill |
Default |
6.8 km |
45:00 |
6:40 |
|
| 2/16/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.5 km |
45:00 |
6:55 |
|
| 2/13/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.3 km |
45:00 |
7:10 |
|
| 2/11/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 2/8/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 2/5/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 2/2/2010 |
Run |
Jack Purcell Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 8/26/2014 |
Run |
Erbsville 5 |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 8/24/2014 |
Run |
Erbsville 5 |
Easy |
5.0 km |
32:50 |
6:35 |
|
| 4/25/2011 |
Run |
Erbsville 5 |
Default |
5.0 km |
32:23 |
6:29 |
|
| 4/23/2011 |
Run |
Erbsville 5 |
Default |
5.0 km |
32:43 |
6:33 |
|
| 4/24/1996 |
Run |
Erbsville |
Default |
6.2 km |
45:00 |
7:18 |
|
| 8/22/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:23 |
5:45 |
|
| 8/17/1995 |
Run |
Erbsville |
Default |
6.2 km |
41:28 |
6:44 |
|
| 8/14/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:36 |
5:56 |
|
| 8/12/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:18 |
5:53 |
|
| 8/10/1995 |
Run |
Erbsville |
Default |
6.2 km |
45:00 |
7:18 |
|
| 6/20/1995 |
Run |
Erbsville |
Default |
6.2 km |
34:53 |
5:40 |
|
| 6/11/1995 |
Run |
Erbsville |
Default |
6.2 km |
33:44 |
5:29 |
|
| 6/4/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:20 |
5:54 |
|
| 6/2/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:10 |
5:42 |
|
| 6/1/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:52 |
5:49 |
|
| 5/31/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:51 |
5:49 |
|
| 5/6/1995 |
Run |
Erbsville |
Default |
6.2 km |
34:33 |
5:36 |
|
| 4/26/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:25 |
5:55 |
|
| 4/18/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:23 |
5:45 |
|
| 3/12/1995 |
Run |
Erbsville |
Default |
6.2 km |
39:00 |
6:20 |
|
| 12/22/1994 |
Run |
Erbsville |
Default |
6.2 km |
33:00 |
5:21 |
|
| 8/31/1994 |
Run |
Erbsville |
Default |
6.2 km |
33:00 |
5:21 |
|
| 8/23/1994 |
Run |
Erbsville |
Tempo |
6.2 km |
29:00 |
4:43 |
|
| 7/8/1994 |
Run |
Erbsville |
Default |
6.2 km |
31:00 |
5:02 |
|
| 5/19/2013 |
Run |
Dows Lake 14 (M) |
Long |
14.0 km |
1:28:48 |
6:21 |
|
| 5/12/2013 |
Run |
Dows Lake 14 (M) |
Long |
14.0 km |
1:27:30 |
6:16 |
|