| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/11/2015 |
Weights |
|
|
|
1:00:00 |
|
 |
| 4/12/2015 |
Run |
Canal Generic |
Easy |
2.0 km |
16:04 |
8:00 |
|
| 4/18/2015 |
Run |
Canal Generic |
Easy |
3.0 km |
22:54 |
7:39 |
|
| 7/22/2013 |
Run |
Canal Generic |
Easy |
3.1 km |
21:22 |
6:50 |
|
| 5/24/1996 |
Run |
Daly FLC |
Default |
3.5 km |
22:00 |
6:18 |
|
| 5/10/2014 |
Run |
Canal Generic |
Easy |
3.5 km |
22:35 |
6:28 |
|
| 5/26/1996 |
Run |
Daly FLC |
Default |
4.0 km |
23:00 |
5:45 |
|
| 5/27/1996 |
Run |
Daly FLC |
Default |
4.0 km |
23:00 |
5:45 |
|
| 5/28/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 5/30/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 5/31/1996 |
Run |
Daly FLC |
Default |
4.0 km |
23:00 |
5:45 |
|
| 6/2/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 6/3/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/5/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/6/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 6/7/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/10/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/12/1996 |
Run |
Daly FLC |
Default |
4.0 km |
20:30 |
5:08 |
|
| 6/14/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:10 |
5:18 |
|
| 6/17/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:54 |
5:29 |
|
| 6/19/1996 |
Run |
Daly FLC |
Default |
4.0 km |
19:36 |
4:54 |
|
| 6/20/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:31 |
5:23 |
|
| 6/21/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:10 |
5:18 |
|
| 6/25/1996 |
Run |
Daly FLC |
Default |
4.0 km |
20:10 |
5:03 |
|
| 1/18/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/20/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/23/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/27/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/28/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/31/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/2/2010 |
Run |
Jack Purcell Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 5/12/2010 |
Run |
|
Default |
4.0 km |
23:57 |
6:00 |
|
| 6/29/2014 |
Run |
Sunday Bike Day |
Easy |
4.0 km |
27:21 |
6:51 |
|
| 4/26/2015 |
Run |
Canal Generic |
Easy |
4.0 km |
29:41 |
7:26 |
|
| 7/29/2012 |
Run |
|
Kids |
4.2 km |
39:44 |
9:31 |
|
| 7/29/2012 |
Run |
|
Kids |
4.5 km |
32:52 |
7:24 |
|
| 7/9/2013 |
Run |
Sandbanks |
Easy |
4.5 km |
29:22 |
6:37 |
|
| 5/28/1994 |
Run |
Morisset Shillington Shortcut |
Default |
4.5 km |
31:00 |
6:54 |
|
| 6/17/2012 |
Bike |
|
Default |
4.6 km |
1:05:22 |
14:06 |
|
| 3/14/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:31 |
|
| 3/21/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:31 |
|
| 1/24/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 1/26/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/2/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/7/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/9/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/21/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 9/11/1995 |
Run |
Beeton Short |
Default |
4.7 km |
26:14 |
5:35 |
|
| 9/18/1995 |
Run |
Beeton Short |
Default |
4.7 km |
25:34 |
5:27 |
|
| 2/28/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.9 km |
35:00 |
7:09 |
|
| 9/14/2014 |
Run |
|
Default |
5.0 km |
31:49 |
6:23 |
|
| 6/29/1994 |
Run |
Morisset Shillington Shortcut |
Default |
5.0 km |
26:00 |
5:12 |
|
| 3/15/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
45:00 |
9:00 |
|
| 4/19/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
29:48 |
5:58 |
|
| 4/22/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
30:57 |
6:12 |
|
| 3/10/2005 |
Run |
Microsoft Campus |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/4/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.0 km |
33:53 |
6:47 |
|
| 4/11/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.0 km |
33:53 |
6:47 |
|
| 4/9/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
33:51 |
6:47 |
|
| 4/11/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
38:08 |
7:38 |
|
| 4/16/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
32:50 |
6:35 |
|
| 4/19/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
32:37 |
6:32 |
|
| 4/21/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
31:36 |
6:20 |
|
| 4/23/2011 |
Run |
Erbsville 5 |
Default |
5.0 km |
32:43 |
6:33 |
|
| 4/25/2011 |
Run |
Erbsville 5 |
Default |
5.0 km |
32:23 |
6:29 |
|
| 4/27/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:57 |
6:12 |
|
| 4/29/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:23 |
6:05 |
|
| 5/3/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
31:15 |
6:15 |
|
| 5/5/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
29:39 |
5:56 |
|
| 5/6/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
| 5/13/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:57 |
6:12 |
|
| 5/20/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:23 |
6:17 |
|
| 5/27/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 6/4/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:26 |
6:06 |
|
| 6/8/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:05 |
6:14 |
|
| 6/17/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:53 |
6:11 |
|
| 6/22/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:57 |
6:24 |
|
| 6/25/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 6/30/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 7/2/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:07 |
6:14 |
|
| 7/13/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:05 |
6:02 |
|
| 7/16/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 7/27/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
29:49 |
5:58 |
|
| 7/29/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 8/9/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
29:46 |
5:58 |
|
| 8/13/2011 |
Run |
|
Easy |
5.0 km |
29:32 |
5:55 |
|
| 4/25/2012 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
33:02 |
6:37 |
|
| 4/27/2012 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
33:50 |
6:47 |
|
| 5/1/2012 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:55 |
6:11 |
|
| 5/3/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:49 |
6:46 |
|
| 5/4/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:22 |
6:41 |
|
| 5/8/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:30 |
6:43 |
|
| 5/9/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:56 |
6:48 |
|
| 5/10/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:15 |
6:39 |
|
| 5/13/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:57 |
6:36 |
|
| 5/16/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:11 |
6:39 |
|
| 5/20/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:49 |
6:46 |
|
| 5/23/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:41 |
6:33 |
|
| 5/27/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/24/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:52 |
6:47 |
|