| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
35:00 |
5:30 |
 |
| 5/28/1994 |
Run |
Morisset Shillington Shortcut |
Default |
4.5 km |
31:00 |
6:54 |
|
| 5/31/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
33:00 |
5:11 |
|
| 6/2/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 6/4/1994 |
Run |
Morisset Regular |
Default |
5.6 km |
28:00 |
5:00 |
|
| 6/7/1994 |
Run |
|
Default |
7.8 km |
39:00 |
5:00 |
|
| 6/9/1994 |
Run |
|
Default |
7.8 km |
40:00 |
5:08 |
|
| 6/12/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 6/13/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/15/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/16/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
33:00 |
5:11 |
|
| 6/23/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 6/24/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/26/1994 |
Run |
|
Long |
7.5 km |
40:00 |
5:20 |
|
| 6/27/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 6/29/1994 |
Run |
Morisset Shillington Shortcut |
Default |
5.0 km |
26:00 |
5:12 |
|
| 7/1/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 7/3/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:02:00 |
5:10 |
|
| 7/4/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 7/6/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 7/8/1994 |
Run |
Erbsville |
Default |
6.2 km |
31:00 |
5:02 |
|
| 7/14/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 7/16/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 7/17/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:03:00 |
5:15 |
|
| 7/20/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 7/22/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
32:00 |
5:01 |
|
| 7/26/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
29:00 |
4:33 |
|
| 7/27/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
33:00 |
5:11 |
|
| 7/28/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
31:00 |
4:52 |
|
| 7/31/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:03:00 |
5:15 |
|
| 8/5/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
29:00 |
4:33 |
|
| 8/7/1994 |
Run |
Morisset Long 18 |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 8/9/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
28:00 |
4:24 |
|
| 8/12/1994 |
Run |
Morisset Regular |
Default |
6.4 km |
30:00 |
4:43 |
|
| 8/14/1994 |
Run |
Morisset Long 18 |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 8/16/1994 |
Run |
Morisset Regular |
Tempo |
6.4 km |
28:00 |
4:24 |
|
| 8/22/1994 |
Run |
Seagram 10k |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 8/23/1994 |
Run |
Erbsville |
Tempo |
6.2 km |
29:00 |
4:43 |
|
| 8/31/1994 |
Run |
Erbsville |
Default |
6.2 km |
33:00 |
5:21 |
|
| 9/4/1994 |
Run |
|
Tempo |
10.5 km |
49:00 |
4:40 |
|
| 12/22/1994 |
Run |
Erbsville |
Default |
6.2 km |
33:00 |
5:21 |
|
| 3/12/1995 |
Run |
Erbsville |
Default |
6.2 km |
39:00 |
6:20 |
|
| 4/18/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:23 |
5:45 |
|
| 4/26/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:25 |
5:55 |
|
| 5/6/1995 |
Run |
Erbsville |
Default |
6.2 km |
34:33 |
5:36 |
|
| 5/31/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:51 |
5:49 |
|
| 6/1/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:52 |
5:49 |
|
| 6/2/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:10 |
5:42 |
|
| 6/4/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:20 |
5:54 |
|
| 6/11/1995 |
Run |
Erbsville |
Default |
6.2 km |
33:44 |
5:29 |
|
| 6/20/1995 |
Run |
Erbsville |
Default |
6.2 km |
34:53 |
5:40 |
|
| 8/10/1995 |
Run |
Erbsville |
Default |
6.2 km |
45:00 |
7:18 |
|
| 8/12/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:18 |
5:53 |
|
| 8/14/1995 |
Run |
Erbsville |
Default |
6.2 km |
36:36 |
5:56 |
|
| 8/17/1995 |
Run |
Erbsville |
Default |
6.2 km |
41:28 |
6:44 |
|
| 8/22/1995 |
Run |
Erbsville |
Default |
6.2 km |
35:23 |
5:45 |
|
| 9/11/1995 |
Run |
Beeton Short |
Default |
4.7 km |
26:14 |
5:35 |
|
| 9/12/1995 |
Run |
Beeton Short |
Default |
5.3 km |
29:02 |
5:29 |
|
| 9/14/1995 |
Run |
|
Default |
6.3 km |
34:27 |
5:29 |
|
| 9/18/1995 |
Run |
Beeton Short |
Default |
4.7 km |
25:34 |
5:27 |
|
| 9/21/1995 |
Run |
|
Default |
10.0 km |
57:26 |
5:45 |
|
| 3/15/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
45:00 |
9:00 |
|
| 4/19/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
29:48 |
5:58 |
|
| 4/21/1996 |
Run |
|
Default |
5.8 km |
42:00 |
7:15 |
|
| 4/22/1996 |
Run |
Keatsway University Erb |
Default |
5.0 km |
30:57 |
6:12 |
|
| 4/24/1996 |
Run |
Erbsville |
Default |
6.2 km |
45:00 |
7:18 |
|
| 4/28/1996 |
Run |
|
Default |
5.8 km |
40:00 |
6:54 |
|
| 5/24/1996 |
Run |
Daly FLC |
Default |
3.5 km |
22:00 |
6:18 |
|
| 5/26/1996 |
Run |
Daly FLC |
Default |
4.0 km |
23:00 |
5:45 |
|
| 5/27/1996 |
Run |
Daly FLC |
Default |
4.0 km |
23:00 |
5:45 |
|
| 5/28/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 5/30/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 5/31/1996 |
Run |
Daly FLC |
Default |
4.0 km |
23:00 |
5:45 |
|
| 6/2/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 6/3/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/5/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/6/1996 |
Run |
Daly FLC |
Default |
4.0 km |
22:00 |
5:30 |
|
| 6/7/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/9/1996 |
Run |
Daly C1R |
Long |
8.7 km |
48:00 |
5:32 |
|
| 6/10/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:00 |
5:15 |
|
| 6/12/1996 |
Run |
Daly FLC |
Default |
4.0 km |
20:30 |
5:08 |
|
| 6/14/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:10 |
5:18 |
|
| 6/16/1996 |
Run |
Daly C1R |
Long |
8.3 km |
44:28 |
5:22 |
|
| 6/17/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:54 |
5:29 |
|
| 6/19/1996 |
Run |
Daly FLC |
Default |
4.0 km |
19:36 |
4:54 |
|
| 6/20/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:31 |
5:23 |
|
| 6/21/1996 |
Run |
Daly FLC |
Default |
4.0 km |
21:10 |
5:18 |
|
| 6/23/1996 |
Run |
Charlotte Sussex ? |
Long |
16.5 km |
1:33:38 |
5:41 |
|
| 6/25/1996 |
Run |
Daly FLC |
Default |
4.0 km |
20:10 |
5:03 |
|
| 6/26/1996 |
Run |
zzRevisit |
Default |
6.0 km |
32:01 |
5:21 |
|
| 6/28/1996 |
Run |
zzRevisit |
Default |
5.5 km |
30:15 |
5:30 |
|
| 6/30/1996 |
Run |
Sussex 12 |
Long |
12.0 km |
1:06:12 |
5:31 |
|
| 7/4/1996 |
Run |
Daly C1R |
Default |
8.3 km |
42:23 |
5:07 |
|
| 7/6/1996 |
Run |
Daly C1R |
Tempo |
8.3 km |
41:03 |
4:57 |
|
| 7/7/1996 |
Run |
Sussex 12 |
Long |
12.0 km |
1:03:52 |
5:20 |
|
| 7/16/1996 |
Run |
Daly C1R |
Default |
8.3 km |
42:36 |
5:08 |
|
| 7/19/1996 |
Run |
Daly C1R |
Default |
8.3 km |
42:42 |
5:09 |
|
| 7/22/1996 |
Run |
Daly C1R |
Default |
8.3 km |
42:26 |
5:07 |
|
| 7/25/1996 |
Run |
Daly C1R |
Tempo |
8.3 km |
41:01 |
4:57 |
|
| 5/19/1997 |
Run |
Besserer C1R |
Default |
8.3 km |
1:01:11 |
7:23 |
|