Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/7/1994 Run   Default 7.8 km 39:00 5:00
6/9/1994 Run   Default 7.8 km 40:00 5:08
6/26/1994 Run   Long 7.5 km 40:00 5:20
9/4/1994 Run   Tempo 10.5 km 49:00 4:40
9/14/1995 Run   Default 6.3 km 34:27 5:29
9/21/1995 Run   Default 10.0 km 57:26 5:45
4/21/1996 Run   Default 5.8 km 42:00 7:15
4/28/1996 Run   Default 5.8 km 40:00 6:54
5/12/2010 Run   Default 4.0 km 23:57 6:00
5/13/2010 Bike   Default 25.1 km 1:00:07 2:24
5/14/2010 Run   Default 6.0 km 37:58 6:20
5/16/2010 Bike   Default 32.9 km 1:23:30 2:33
5/17/2010 Run   Default 6.0 km 35:47 6:00
5/20/2010 Run   Default 6.0 km 36:18 6:03
5/22/2010 Bike   Default 32.8 km 1:20:45 2:28
5/24/2010 Bike   Default 35.1 km 1:48:55 3:07
5/25/2010 Run   Default 6.0 km 38:24 6:26
6/15/2010 Bike   Default 21.0 km 55:05 2:38
6/30/2011 Bike   Easy 35.5 km 2:09:15 3:39
8/13/2011 Run   Easy 5.0 km 29:32 5:55
6/17/2012 Bike   Default 4.6 km 1:05:22 14:06
7/1/2012 Run   Easy 5.0 km 34:13 6:50
7/10/2012 Run   Easy 10.0 km 1:04:08 6:25
7/11/2012 Run   Tempo 10.0 km 58:09 5:49
7/12/2012 Run   Easy 8.0 km 49:31 6:12
7/29/2012 Run   Kids 4.2 km 39:44 9:31
7/29/2012 Run   Kids 4.5 km 32:52 7:24
8/17/2012 Run   Easy 6.0 km 38:22 6:24
4/10/2013 Run   Easy 7.0 km 45:11 6:28
4/25/2013 Run   Easy 5.0 km 30:40 6:09
4/29/2013 Run   Easy 5.0 km 31:50 6:22
9/14/2014 Run   Default 5.0 km 31:49 6:23
2/11/2015 Weights       1:00:00  
5/5/2018 Bike   Default 19.6 km 1:00:29 3:05
9/11/1995 Run
Beeton Short
Default 4.7 km 26:14 5:35
9/12/1995 Run
Beeton Short
Default 5.3 km 29:02 5:29
9/18/1995 Run
Beeton Short
Default 4.7 km 25:34 5:27
6/5/2011 Run
Besserer 18
Long 18.0 km 1:56:22 6:28
6/19/2011 Run
Besserer 18
Long 18.0 km 1:56:15 6:28
6/26/2011 Run
Besserer 18
Long 18.0 km 1:56:17 6:28
7/3/2011 Run
Besserer 18
Long 18.0 km 1:56:30 6:28
6/2/2012 Run
Besserer 18
Long 18.0 km 1:59:30 6:39
6/16/2012 Run
Besserer 18
Long 18.0 km 1:57:34 6:32
5/26/2013 Run
Besserer 18
Long 18.0 km 1:56:01 6:27
5/19/1997 Run
Besserer C1R
Default 8.3 km 1:01:11 7:23
5/29/1997 Run
Besserer LWHE
Default 5.5 km 35:56 6:35
6/4/1997 Run
Besserer LWHE
Default 5.5 km 31:27 5:45
6/6/1997 Run
Besserer LWHE
Default 5.5 km 30:52 5:39
1/18/2005 Run
Bishops Mills Treadmill
Easy 4.0 km 30:00 7:30
1/20/2005 Run
Bishops Mills Treadmill
Easy 4.0 km 30:00 7:30
1/24/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:30
1/26/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:30
1/29/2005 Run
Bishops Mills Treadmill
Long 6.0 km 45:00 7:30
2/2/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:30
2/5/2005 Run
Bishops Mills Treadmill
Long 8.0 km 1:00:00 7:30
2/7/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:30
2/9/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:30
2/21/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:30
2/23/2005 Run
Bishops Mills Treadmill
Easy 6.0 km 45:00 7:30
2/28/2005 Run
Bishops Mills Treadmill
Easy 4.9 km 35:00 7:09
3/2/2005 Run
Bishops Mills Treadmill
Easy 5.1 km 35:00 6:55
3/4/2005 Run
Bishops Mills Treadmill
Easy 5.1 km 35:00 6:55
3/6/2005 Run
Bishops Mills Treadmill
Long 10.0 km 1:15:00 7:30
3/13/2005 Run
Bishops Mills Treadmill
Long 11.0 km 1:22:30 7:30
3/14/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:31
3/16/2005 Run
Bishops Mills Treadmill
Easy 6.0 km 41:15 6:53
3/18/2005 Run
Bishops Mills Treadmill
Easy 6.0 km 41:15 6:53
3/20/2005 Run
Bishops Mills Treadmill
Long 12.0 km 1:25:15 7:07
3/21/2005 Run
Bishops Mills Treadmill
Easy 4.7 km 35:00 7:31
3/23/2005 Run
Bishops Mills Treadmill
Easy 6.0 km 41:15 6:53
3/30/2005 Run
Bishops Mills Treadmill
Easy 6.0 km 38:53 6:29
4/4/2005 Run
Bishops Mills Treadmill
Easy 5.0 km 33:53 6:47
4/6/2005 Run
Bishops Mills Treadmill
Easy 6.0 km 37:08 6:12
4/11/2005 Run
Bishops Mills Treadmill
Easy 5.0 km 33:53 6:47
1/23/2007 Run
Bishops Mills Treadmill
Easy 4.0 km 30:00 7:30
1/27/2007 Run
Bishops Mills Treadmill
Easy 4.0 km 30:00 7:30
1/28/2007 Run
Bishops Mills Treadmill
Easy 4.0 km 30:00 7:30
1/31/2007 Run
Bishops Mills Treadmill
Easy 4.0 km 30:00 7:30
5/17/2011 Run
Canal Bank Corktown 7
Default 7.0 km 42:23 6:04
5/19/2011 Run
Canal Bank Corktown 7
Default 7.0 km 41:31 5:56
4/29/2012 Run
Canal Bank Corktown 7
Long 7.0 km 46:39 6:40
4/24/2013 Run
Canal Bank Corktown 7B
Easy 7.0 km 43:15 6:11
4/30/2013 Run
Canal Bank Corktown 7B
Easy 7.0 km 43:42 6:15
5/2/2013 Run
Canal Bank Corktown 7B
Easy 7.0 km 42:07 6:02
7/22/2013 Run
Canal Generic
Easy 3.1 km 21:22 6:50
5/10/2014 Run
Canal Generic
Easy 3.5 km 22:35 6:28
5/17/2014 Run
Canal Generic
Easy 6.5 km 43:35 6:43
5/24/2014 Run
Canal Generic
Long 8.0 km 56:54 7:07
5/31/2014 Run
Canal Generic
Long 9.0 km 1:01:52 6:53
8/30/2014 Run
Canal Generic
Long 8.0 km 53:16 6:40
4/12/2015 Run
Canal Generic
Easy 2.0 km 16:04 8:00
4/18/2015 Run
Canal Generic
Easy 3.0 km 22:54 7:39
4/26/2015 Run
Canal Generic
Easy 4.0 km 29:41 7:26
5/22/2011 Run
Canal Locks Corktown 12
Long 12.0 km 1:16:39 6:24
5/19/2012 Run
Canal Locks Corktown 12
Long 12.0 km 1:20:39 6:43
7/29/2012 Run
Canal Locks Corktown 12
Long 12.0 km 1:14:03 6:11
8/19/2012 Run
Canal Locks Corktown 12
Tempo 12.0 km 1:08:39 5:44
6/29/2013 Run
Canal Locks Corktown 12
Long 12.0 km 1:15:49 6:20
6/21/2014 Run
Canal Locks Corktown 12
Long 12.0 km 1:21:16 6:47
5/29/2011 Run
Canal Locks Corktown 14
Long 14.0 km 1:27:17 6:15