| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Issq - Random |
Base |
6.5 mi |
52:51 |
8:08 |
 |
| 9/2/2012 |
Run |
Uncharted Course |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/1/2012 |
Run |
Klahanie |
Long |
16.4 mi |
2:10:12 |
7:57 |
|
| 8/30/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
9.6 mi |
1:16:10 |
7:57 |
|
| 8/28/2012 |
Run |
Uncharted Course |
On/Off |
9.9 mi |
1:13:55 |
7:31 |
|
| 8/26/2012 |
Run |
Klahanie |
Long |
14.0 mi |
1:51:47 |
8:00 |
|
| 8/25/2012 |
Run |
Uncharted Course |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 8/24/2012 |
Run |
Uncharted Course |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 8/22/2012 |
Run |
Track |
Interval |
11.0 mi |
1:25:44 |
7:48 |
|
| 8/21/2012 |
Run |
Issq - Preston Trail |
Base |
6.0 mi |
51:37 |
8:37 |
|
| 8/20/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 8/19/2012 |
Run |
Issq - Random |
Long |
13.1 mi |
1:45:30 |
8:04 |
|
| 8/18/2012 |
Run |
Rattlesnake Mountain |
Trail |
6.0 mi |
1:10:37 |
11:47 |
|
| 8/17/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/16/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
8.9 mi |
1:13:15 |
8:14 |
|
| 8/14/2012 |
Run |
Issq - Preston Trail |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 8/12/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 8/11/2012 |
Run |
Issq - Preston Trail |
Easy |
5.7 mi |
50:33 |
8:55 |
|
| 8/10/2012 |
Run |
Uncharted Course |
Middle Distance |
10.8 mi |
1:27:40 |
8:08 |
|
| 8/9/2012 |
Run |
Uncharted Course |
Easy |
5.4 mi |
44:50 |
8:23 |
|
| 8/8/2012 |
Run |
Issq - Preston Trail |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 8/7/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
8.2 mi |
1:08:29 |
8:22 |
|
| 8/6/2012 |
Run |
Issq - Tres Lakes |
Base |
4.0 mi |
32:29 |
8:08 |
|
| 8/5/2012 |
Run |
Issq - Preston Trail |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 8/4/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 8/3/2012 |
Run |
Issq - Preston Trail |
Base |
5.0 mi |
43:21 |
8:41 |
|
| 8/2/2012 |
Run |
Issq - Preston Trail |
Base |
6.0 mi |
50:40 |
8:27 |
|
| 6/24/2012 |
Run |
Sitka, AK |
Travel Run |
7.8 mi |
58:53 |
7:33 |
|
| 6/21/2012 |
Run |
Sitka, AK |
Travel Run |
6.5 mi |
48:10 |
7:25 |
|
| 5/22/2012 |
Run |
Cougar Mountain |
Trail |
10.0 mi |
1:20:16 |
8:02 |
|
| 5/21/2012 |
Run |
Grand Ridge Trail |
Trail |
8.0 mi |
1:08:46 |
8:36 |
|
| 5/18/2012 |
Run |
Grand Ridge Trail |
Trail |
12.0 mi |
1:52:26 |
9:23 |
|
| 5/17/2012 |
Run |
Cougar Mountain |
Trail |
10.2 mi |
1:28:57 |
8:46 |
|
| 5/16/2012 |
Run |
Issq - Tres Lakes |
Base |
4.0 mi |
32:02 |
8:01 |
|
| 5/15/2012 |
Run |
Grand Ridge Trail |
Trail |
7.0 mi |
1:02:13 |
8:54 |
|
| 5/14/2012 |
Run |
Grand Ridge Trail |
Trail |
8.5 mi |
1:19:15 |
9:20 |
|
| 5/10/2012 |
Run |
Grand Ridge Trail |
Trail |
7.0 mi |
1:03:26 |
9:04 |
|
| 5/8/2012 |
Run |
Grand Ridge Trail |
Trail |
7.0 mi |
1:00:39 |
8:40 |
|
| 5/7/2012 |
Run |
Grand Ridge Trail |
Trail |
8.0 mi |
1:13:45 |
9:14 |
|
| 4/29/2012 |
Run |
Issq - Tres Lakes |
Easy |
3.5 mi |
26:46 |
7:39 |
|
| 4/18/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 4/16/2012 |
Run |
Uncharted Course |
Easy |
7.5 mi |
1:08:17 |
9:07 |
|
| 4/15/2012 |
Run |
Uncharted Course |
Easy |
3.9 mi |
31:15 |
8:04 |
|
| 4/14/2012 |
Run |
Uncharted Course |
Base |
4.0 mi |
31:15 |
7:49 |
|
| 4/10/2012 |
Run |
Uncharted Course |
Stroller |
3.0 mi |
22:07 |
7:23 |
|
| 4/9/2012 |
Run |
Uncharted Course |
Base |
4.0 mi |
31:32 |
7:53 |
|
| 3/7/2012 |
Run |
BCR 3.2 |
Base |
3.0 mi |
24:49 |
8:17 |
|
| 2/29/2012 |
Run |
10-Katie |
Base |
6.3 mi |
48:47 |
7:45 |
|
| 1/25/2012 |
Run |
Eugene Riverbank (NW) |
Easy |
8.2 mi |
1:02:43 |
7:39 |
|
| 1/23/2012 |
Run |
Eugene Riverbank (NW) |
Long |
14.2 mi |
1:44:17 |
7:21 |
|
| 1/18/2012 |
Run |
Fairview Loop |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 1/17/2012 |
Run |
BCR 3.2 |
Easy |
4.2 mi |
34:19 |
8:11 |
|
| 1/16/2012 |
Run |
Fairview Loop |
Middle Distance |
10.0 mi |
1:18:40 |
7:52 |
|
| 1/15/2012 |
Run |
Cultus- Pringle |
Base |
7.6 mi |
59:38 |
7:51 |
|
| 1/13/2012 |
Run |
Fern Ridge Path |
Base |
4.0 mi |
28:21 |
7:06 |
|
| 1/12/2012 |
Run |
Fern Ridge Path |
Base |
8.0 mi |
57:22 |
7:11 |
|
| 1/11/2012 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:21 |
7:14 |
|
| 12/28/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 12/23/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 12/22/2011 |
Run |
Fern Ridge Path |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 12/19/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 12/15/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 12/13/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 12/12/2011 |
Run |
Fern Ridge Path |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 12/5/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
36:18 |
7:16 |
|
| 12/2/2011 |
Run |
Fern Ridge Path |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 11/30/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
37:20 |
7:28 |
|
| 11/29/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
44:00 |
7:20 |
|
| 11/27/2011 |
Run |
BSC Fiver |
Base |
5.0 mi |
38:29 |
7:42 |
|
| 11/25/2011 |
Run |
BSC Fiver |
Base |
5.0 mi |
38:17 |
7:40 |
|
| 11/24/2011 |
Run |
BSC Fiver |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 11/22/2011 |
Run |
Fern Ridge Path |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 11/18/2011 |
Run |
Fern Ridge Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2011 |
Run |
Fern Ridge Path |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/7/2011 |
Run |
Fern Ridge Path |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/3/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:33 |
7:16 |
|
| 11/1/2011 |
Run |
Fern Ridge Path |
Base |
3.0 mi |
21:27 |
7:09 |
|
| 10/31/2011 |
Run |
Eugene Riverbank (NE) |
Base |
8.0 mi |
59:05 |
7:24 |
|
| 10/30/2011 |
Run |
BCR 3.2 |
Base |
5.0 mi |
37:57 |
7:36 |
|
| 10/28/2011 |
Run |
Eugene Riverbank (NE) |
Base |
5.5 mi |
39:57 |
7:16 |
|
| 10/27/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
37:45 |
7:33 |
|
| 10/25/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
42:25 |
7:05 |
|
| 10/24/2011 |
Run |
Eugene Riverbank (NE) |
Base |
8.0 mi |
58:47 |
7:21 |
|
| 10/20/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
44:38 |
7:27 |
|
| 10/19/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
44:46 |
7:28 |
|
| 10/17/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
46:07 |
7:42 |
|
| 10/7/2011 |
Run |
Fern Ridge Path |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 10/4/2011 |
Run |
Eugene Trail Runs |
Base |
7.1 mi |
56:20 |
7:57 |
|
| 10/3/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:49 |
7:19 |
|
| 9/30/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
36:11 |
7:15 |
|
| 9/27/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:46 |
7:18 |
|
| 9/26/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
37:00 |
7:24 |
|
| 9/25/2011 |
Run |
BCR 3.2 |
Base |
4.0 mi |
31:08 |
7:47 |
|
| 9/22/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
44:21 |
7:24 |
|
| 9/20/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
43:00 |
7:10 |
|
| 9/18/2011 |
Run |
BCR 3.2 |
Base |
5.0 mi |
39:37 |
7:56 |
|
| 9/16/2011 |
Run |
Fern Ridge Path |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 9/15/2011 |
Run |
Fern Ridge Path |
Base |
6.0 mi |
44:54 |
7:29 |
|
| 9/14/2011 |
Run |
Fern Ridge Path |
Base |
5.0 mi |
36:47 |
7:22 |
|
|