| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Weights |
|
|
|
1:00:00 |
|
 |
| 8/18/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/21/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/23/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/24/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/30/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/3/2014 |
Weights |
|
|
|
|
|
|
| 9/6/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/17/2014 |
Weights |
|
|
|
|
|
|
| 11/1/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/25/2007 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/10/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
47:17 |
4:07 |
|
| 6/10/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
51:50 |
4:31 |
|
| 6/15/2008 |
Bike |
Uncharted Course |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/16/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 6/16/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
51:57 |
4:32 |
|
| 6/18/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
49:19 |
4:18 |
|
| 6/18/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
52:02 |
4:32 |
|
| 6/23/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
48:24 |
4:13 |
|
| 6/23/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 6/30/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
52:28 |
4:34 |
|
| 6/30/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
47:32 |
4:08 |
|
| 7/2/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
49:39 |
4:20 |
|
| 7/2/2008 |
Bike |
Home to Work (Chicago) |
Easy |
12.0 mi |
46:32 |
3:53 |
|
| 7/3/2008 |
Bike |
Home to NAB |
Easy |
7.0 mi |
31:43 |
4:32 |
|
| 7/29/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
46:38 |
4:04 |
|
| 7/29/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
46:48 |
4:05 |
|
| 11/11/2008 |
Bike |
Uncharted Course |
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 11/21/2008 |
Bike |
Indoors |
Easy |
6.0 mi |
25:09 |
4:12 |
|
| 12/16/2008 |
Bike |
Indoors |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 1/16/2009 |
Bike |
East Bank Out-and-Back |
Easy |
14.3 mi |
1:06:37 |
4:40 |
|
| 4/13/2013 |
Bike |
Issq - Random |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/27/2013 |
Bike |
Uncharted Course |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 6/19/2013 |
Bike |
Uncharted Course |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/21/2013 |
Bike |
Uncharted Course |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 8/21/2016 |
Bike |
Uncharted Course |
Easy |
8.3 mi |
36:42 |
4:27 |
|
| 7/14/2017 |
Bike |
Uncharted Course |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 9/16/2017 |
Bike |
Bro's Place |
Easy |
6.7 mi |
33:00 |
4:56 |
|
| 10/14/2017 |
Bike |
Bro's Place |
Easy |
5.6 mi |
28:00 |
5:00 |
|
| 6/30/2018 |
Bike |
Klahanie QFC |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/25/2018 |
Bike |
Uncharted Course |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/1/2018 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 9/3/2018 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 4/17/2019 |
Bike |
Klahanie QFC |
Easy |
3.3 mi |
14:00 |
4:15 |
|
| 5/24/2019 |
Bike |
Bro's Place |
Easy |
2.8 mi |
16:00 |
5:43 |
|
| 5/25/2019 |
Bike |
Klahanie QFC |
Easy |
2.8 mi |
13:17 |
4:45 |
|
| 6/28/2019 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
16:33 |
4:00 |
|
| 6/29/2019 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
16:19 |
3:56 |
|
| 7/6/2019 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
16:16 |
3:56 |
|
| 7/8/2019 |
Bike |
Duthie Hill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/9/2019 |
Bike |
Uncharted Course |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/11/2019 |
Bike |
Uncharted Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/22/2019 |
Bike |
Uncharted Course |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 7/31/2019 |
Bike |
Duthie Hill |
Easy |
|
3:00:00 |
|
|
| 8/2/2019 |
Bike |
Duthie Hill |
Easy |
|
2:00:00 |
|
|
| 8/9/2019 |
Bike |
Duthie Hill |
Easy |
|
1:45:00 |
|
|
| 9/2/2019 |
Bike |
Duthie Hill |
Easy |
|
2:00:00 |
|
|
| 9/13/2019 |
Bike |
Duthie Hill |
Easy |
|
2:00:00 |
|
|
| 9/21/2019 |
Bike |
Duthie Hill |
Easy |
4.2 mi |
16:30 |
3:56 |
|
| 10/12/2019 |
Bike |
Duthie Hill |
Easy |
2.0 mi |
1:40:00 |
50:00 |
|
| 10/27/2019 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 11/3/2019 |
Bike |
Duthie Hill |
Easy |
|
1:45:00 |
|
|
| 11/16/2019 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 3/6/2020 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
18:23 |
4:26 |
|
| 3/9/2020 |
Bike |
Duthie Hill |
Easy |
6.6 mi |
1:20:00 |
12:07 |
|
| 3/18/2020 |
Bike |
Klahanie |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 3/19/2020 |
Bike |
Klahanie |
Easy |
9.4 mi |
55:38 |
5:55 |
|
| 3/20/2020 |
Bike |
Pine Lake |
Easy |
6.6 mi |
29:40 |
4:31 |
|
| 3/21/2020 |
Bike |
Pine Lake |
Easy |
8.3 mi |
48:10 |
5:48 |
|
| 3/24/2020 |
Bike |
Pine Lake |
Easy |
4.7 mi |
22:39 |
4:50 |
|
| 3/26/2020 |
Bike |
Pine Lake |
Easy |
8.0 mi |
36:31 |
4:34 |
|
| 3/28/2020 |
Bike |
Pine Lake |
Easy |
9.6 mi |
39:52 |
4:09 |
|
| 3/29/2020 |
Bike |
Pine Lake |
Easy |
13.7 mi |
1:04:02 |
4:41 |
|
| 4/4/2020 |
Bike |
Beav-Sam-Pine |
Easy |
15.6 mi |
1:14:00 |
4:45 |
|
| 4/6/2020 |
Bike |
Beav-Sam-Pine |
Easy |
8.5 mi |
35:13 |
4:10 |
|
| 4/7/2020 |
Bike |
Pine Lake |
Easy |
10.9 mi |
47:42 |
4:24 |
|
| 4/8/2020 |
Bike |
Soaring Eagle |
Easy |
7.6 mi |
30:56 |
4:06 |
|
| 4/9/2020 |
Bike |
Soaring Eagle |
Easy |
7.1 mi |
27:14 |
3:52 |
|
| 4/10/2020 |
Bike |
Klahanie |
Easy |
5.2 mi |
23:49 |
4:35 |
|
| 4/11/2020 |
Bike |
Beaver Lake |
Easy |
6.9 mi |
33:00 |
4:46 |
|
| 4/12/2020 |
Bike |
Beaver Lake |
Easy |
2.4 mi |
11:48 |
4:52 |
|
| 4/16/2020 |
Bike |
Pine Lake |
Easy |
10.2 mi |
46:13 |
4:33 |
|
| 4/17/2020 |
Bike |
Pine Lake |
Easy |
9.6 mi |
45:38 |
4:47 |
|
| 4/18/2020 |
Bike |
Klahanie |
Easy |
6.9 mi |
|
|
|
| 4/19/2020 |
Bike |
Beaver Lake |
Easy |
4.9 mi |
24:00 |
4:54 |
|
| 4/20/2020 |
Bike |
Klahanie |
Easy |
6.9 mi |
33:23 |
4:50 |
|
| 4/24/2020 |
Bike |
Pine Lake |
Easy |
11.4 mi |
52:05 |
4:35 |
|
| 4/26/2020 |
Bike |
Sammamish 13 |
Easy |
14.2 mi |
1:12:36 |
5:08 |
|
| 5/3/2020 |
Bike |
Soaring Eagle |
Easy |
10.7 mi |
46:10 |
4:20 |
|
| 5/7/2020 |
Bike |
Klahanie |
Easy |
7.0 mi |
38:30 |
5:30 |
|
| 5/8/2020 |
Bike |
Soaring Eagle |
Easy |
9.6 mi |
42:00 |
4:23 |
|
| 5/9/2020 |
Bike |
Soaring Eagle |
Easy |
9.4 mi |
43:01 |
4:34 |
|
| 5/10/2020 |
Bike |
Soaring Eagle |
Easy |
6.4 mi |
28:00 |
4:25 |
|
| 5/15/2020 |
Bike |
Soaring Eagle |
Easy |
7.8 mi |
32:14 |
4:07 |
|
| 5/19/2020 |
Bike |
Duthie Hill |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/23/2020 |
Bike |
Sammamish 13 |
Easy |
14.5 mi |
1:14:32 |
5:09 |
|
| 5/24/2020 |
Bike |
Duthie Hill |
Easy |
7.7 mi |
1:43:00 |
13:24 |
|
| 5/27/2020 |
Bike |
Soaring Eagle |
Easy |
4.2 mi |
18:55 |
4:29 |
|
| 5/29/2020 |
Bike |
Uncharted Course |
Easy |
6.3 mi |
38:21 |
6:09 |
|
|