| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/20/2008 |
Core |
Indoors |
Default |
|
30:00 |
|
 |
| 5/22/2008 |
Core |
Indoors |
Default |
|
30:00 |
|
|
| 5/27/2008 |
Core |
Indoors |
Default |
|
30:00 |
|
|
| 6/5/2008 |
Core |
Indoors |
Default |
|
30:00 |
|
|
| 6/17/2008 |
Core |
Indoors |
Default |
|
30:00 |
|
|
| 9/23/2008 |
Hiking |
|
Default |
|
1:00:00 |
|
|
| 9/24/2008 |
Hiking |
|
Default |
|
1:00:00 |
|
|
| 10/15/2008 |
Hiking |
|
Default |
|
1:45:00 |
|
|
| 11/1/2008 |
Hiking |
|
Default |
|
45:00 |
|
|
| 6/23/2009 |
Yoga |
Indoors |
Default |
|
1:00:00 |
|
|
| 7/16/2009 |
Climbing |
gym |
Default |
|
1:30:00 |
|
|
| 1/18/2010 |
Yoga |
Indoors |
Default |
|
1:00:00 |
|
|
| 2/1/2010 |
Yoga |
Indoors |
Default |
|
1:00:00 |
|
|
| 5/25/2011 |
Yoga |
Indoors |
Default |
|
1:00:00 |
|
|
| 1/24/2012 |
Yoga |
Indoors |
Default |
|
20:00 |
|
|
| 1/25/2012 |
Yoga |
Indoors |
Default |
|
20:00 |
|
|
| 8/16/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/18/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/21/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/23/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/24/2014 |
Yoga |
Indoors |
Default |
|
1:00:00 |
|
|
| 8/24/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/30/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/2/2014 |
Yoga |
Indoors |
Default |
|
1:00:00 |
|
|
| 9/3/2014 |
Weights |
|
|
|
|
|
|
| 9/6/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/17/2014 |
Weights |
|
|
|
|
|
|
| 9/18/2014 |
Yoga |
Indoors |
Default |
|
1:00:00 |
|
|
| 11/1/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/21/2015 |
Yoga |
Indoors |
Default |
|
|
|
|
| 9/1/2018 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 9/3/2018 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 7/31/2019 |
Bike |
Duthie Hill |
Easy |
|
3:00:00 |
|
|
| 8/2/2019 |
Bike |
Duthie Hill |
Easy |
|
2:00:00 |
|
|
| 8/9/2019 |
Bike |
Duthie Hill |
Easy |
|
1:45:00 |
|
|
| 9/2/2019 |
Bike |
Duthie Hill |
Easy |
|
2:00:00 |
|
|
| 9/13/2019 |
Bike |
Duthie Hill |
Easy |
|
2:00:00 |
|
|
| 10/27/2019 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 11/3/2019 |
Bike |
Duthie Hill |
Easy |
|
1:45:00 |
|
|
| 11/16/2019 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 1/8/2022 |
Climbing |
Uncharted Course |
Default |
|
1:30:00 |
|
|
| 11/12/2022 |
Bike |
Duthie Hill |
Easy |
|
1:30:00 |
|
|
| 10/21/2006 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
|
|
|
| 11/2/2006 |
Run |
California Ave Out-and-Back |
Tempo |
3.0 mi |
|
|
|
| 11/7/2006 |
Run |
California Ave Out-and-Back |
Tempo |
2.0 mi |
|
|
|
| 12/12/2006 |
Run |
Humboldt Half Loop |
Tempo |
5.0 mi |
|
|
|
| 12/13/2006 |
Run |
Uncharted Course |
Tempo |
7.0 mi |
|
|
|
| 12/16/2006 |
Run |
Humboldt Half Loop |
Tempo |
5.0 mi |
|
|
|
| 12/19/2006 |
Run |
Uncharted Course |
Tempo |
6.0 mi |
|
|
|
| 1/4/2007 |
Run |
Uncharted Course |
Tempo |
5.0 mi |
|
|
|
| 1/13/2007 |
Run |
Chicago Lakefront |
Long |
18.0 mi |
|
|
|
| 9/29/2007 |
Run |
Uncharted Course |
Easy |
2.0 mi |
|
|
|
| 12/13/2007 |
Run |
Indoors |
Treadmill |
6.0 mi |
|
|
|
| 1/18/2018 |
Run |
Beaver Lake |
Easy |
7.2 mi |
|
|
|
| 5/21/2018 |
Run |
SLU 1 |
Easy |
5.0 mi |
|
|
|
| 2/6/2019 |
Run |
Uncharted Course |
Easy |
3.5 mi |
|
|
|
| 11/7/2019 |
Run |
Beaver Lake |
Easy |
4.2 mi |
|
|
|
| 4/18/2020 |
Bike |
Klahanie |
Easy |
6.9 mi |
|
|
|
| 4/27/2023 |
Run |
Neighborhood |
Easy |
3.7 mi |
|
|
|
| 9/16/2018 |
Hiking |
Uncharted Course |
Default |
1.0 mi |
0:30 |
0:30 |
|
| 6/28/2009 |
Bike |
Indoors |
Tempo |
14.7 mi |
47:00 |
3:12 |
|
| 7/27/2018 |
Run |
Klahanie QFC |
Base |
3.6 mi |
13:24 |
3:44 |
|
| 4/9/2020 |
Bike |
Soaring Eagle |
Easy |
7.1 mi |
27:14 |
3:52 |
|
| 7/2/2008 |
Bike |
Home to Work (Chicago) |
Easy |
12.0 mi |
46:32 |
3:53 |
|
| 12/16/2008 |
Bike |
Indoors |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/6/2019 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
16:16 |
3:56 |
|
| 9/21/2019 |
Bike |
Duthie Hill |
Easy |
4.2 mi |
16:30 |
3:56 |
|
| 6/29/2019 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
16:19 |
3:56 |
|
| 6/28/2019 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
16:33 |
4:00 |
|
| 7/29/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
46:38 |
4:04 |
|
| 7/29/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
46:48 |
4:05 |
|
| 4/8/2020 |
Bike |
Soaring Eagle |
Easy |
7.6 mi |
30:56 |
4:06 |
|
| 6/10/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
47:17 |
4:07 |
|
| 5/15/2020 |
Bike |
Soaring Eagle |
Easy |
7.8 mi |
32:14 |
4:07 |
|
| 6/30/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
47:32 |
4:08 |
|
| 3/28/2020 |
Bike |
Pine Lake |
Easy |
9.6 mi |
39:52 |
4:09 |
|
| 4/6/2020 |
Bike |
Beav-Sam-Pine |
Easy |
8.5 mi |
35:13 |
4:10 |
|
| 6/12/2020 |
Bike |
Soaring Eagle |
Easy |
8.5 mi |
35:18 |
4:11 |
|
| 11/21/2008 |
Bike |
Indoors |
Easy |
6.0 mi |
25:09 |
4:12 |
|
| 6/23/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
48:24 |
4:13 |
|
| 4/17/2019 |
Bike |
Klahanie QFC |
Easy |
3.3 mi |
14:00 |
4:15 |
|
| 6/18/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
49:19 |
4:18 |
|
| 6/11/2020 |
Bike |
Soaring Eagle |
Easy |
8.3 mi |
35:40 |
4:18 |
|
| 7/2/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
49:39 |
4:20 |
|
| 5/3/2020 |
Bike |
Soaring Eagle |
Easy |
10.7 mi |
46:10 |
4:20 |
|
| 6/1/2020 |
Bike |
Pine Lake |
Easy |
6.2 mi |
27:00 |
4:21 |
|
| 6/16/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 6/23/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 5/8/2020 |
Bike |
Soaring Eagle |
Easy |
9.6 mi |
42:00 |
4:23 |
|
| 4/7/2020 |
Bike |
Pine Lake |
Easy |
10.9 mi |
47:42 |
4:24 |
|
| 6/20/2020 |
Bike |
Duthie Hill |
Easy |
7.7 mi |
33:58 |
4:24 |
|
| 5/10/2020 |
Bike |
Soaring Eagle |
Easy |
6.4 mi |
28:00 |
4:25 |
|
| 3/6/2020 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
18:23 |
4:26 |
|
| 6/21/2020 |
Bike |
Duthie Hill |
Easy |
8.8 mi |
39:00 |
4:27 |
|
| 8/21/2016 |
Bike |
Uncharted Course |
Easy |
8.3 mi |
36:42 |
4:27 |
|
| 6/24/2020 |
Bike |
Beaver Lake |
Easy |
4.2 mi |
18:45 |
4:28 |
|
| 5/27/2020 |
Bike |
Soaring Eagle |
Easy |
4.2 mi |
18:55 |
4:29 |
|
| 3/20/2020 |
Bike |
Pine Lake |
Easy |
6.6 mi |
29:40 |
4:31 |
|
| 6/10/2008 |
Bike |
Home to Work (Chicago) |
Easy |
11.5 mi |
51:50 |
4:31 |
|