Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/25/2007 Bike   Easy 6.0 mi 30:00 5:00
9/23/2008 Hiking   Default   1:00:00  
9/24/2008 Hiking   Default   1:00:00  
10/15/2008 Hiking   Default   1:45:00  
11/1/2008 Hiking   Default   45:00  
12/6/2008 Hiking   Default 4.0 mi 1:00:00 15:00
8/16/2014 Weights       1:00:00  
8/18/2014 Weights       1:00:00  
8/21/2014 Weights       1:00:00  
8/23/2014 Weights       1:00:00  
8/24/2014 Weights       30:00  
8/30/2014 Weights       1:00:00  
9/3/2014 Weights          
9/6/2014 Weights       1:00:00  
9/17/2014 Weights          
11/1/2014 Weights       1:00:00  
12/29/2014 Weights       1:00:00  
1/29/2021 Run   Easy 5.4 mi 43:23 8:02
2/3/2021 Run   Easy 5.2 mi 43:22 8:18
2/21/2021 Run   Easy 2.2 mi 18:33 8:17
6/19/2021 Run   Middle Distance 9.0 mi 1:17:32 8:37
10/17/2021 Run   Easy 3.8 mi 32:32 8:36
4/9/2022 Run   Easy 0.9 mi 11:41 13:17
9/20/2022 Run   Base 3.8 mi 32:40 8:43
12/22/2022 Run   Easy 4.8 mi 43:15 9:01
4/18/2023 Run   Default 2.8 mi 25:04 8:54
5/4/2023 Run   Default 3.0 mi 30:16 10:08
8/1/2023 Run   Base 3.0 mi 23:57 7:59
8/12/2023 Run   Easy 2.8 mi 23:14 8:28
11/21/2023 Run   Easy 7.2 mi 1:01:00 8:29
5/26/2010 Run
10-Katie
 Base 6.3 mi 50:34 8:02
5/30/2010 Run
10-Katie
 Base 6.3 mi 46:06 7:20
6/3/2010 Run
10-Katie
 Base 6.3 mi 45:55 7:18
6/4/2010 Run
10-Katie
 Base 6.3 mi 47:21 7:31
6/9/2010 Run
10-Katie
 Easy 2.4 mi 20:03 8:22
6/16/2010 Run
10-Katie
 Easy 4.0 mi 32:35 8:09
6/17/2010 Run
10-Katie
 Base 6.3 mi 46:23 7:22
6/18/2010 Run
10-Katie
 Base 4.0 mi 29:42 7:26
6/20/2010 Run
10-Katie
 Base 6.3 mi 47:34 7:34
6/21/2010 Run
10-Katie
 Tempo 6.3 mi 44:05 7:00
6/29/2010 Run
10-Katie
 Easy 4.0 mi 29:57 7:30
7/2/2010 Run
10-Katie
 Easy 5.0 mi 38:35 7:43
7/4/2010 Run
10-Katie
 Base 5.0 mi 38:54 7:47
7/10/2010 Run
10-Katie
 Base 6.3 mi 47:02 7:28
7/11/2010 Run
10-Katie
 Middle Distance 10.0 mi 1:16:30 7:39
7/12/2010 Run
10-Katie
 Easy 6.3 mi 49:16 7:50
7/13/2010 Run
10-Katie
 Base 7.0 mi 52:40 7:32
7/19/2010 Run
10-Katie
 Easy 4.0 mi 31:01 7:46
7/20/2010 Run
10-Katie
 Base 7.0 mi 54:07 7:44
7/22/2010 Run
10-Katie
 Base 6.3 mi 47:37 7:34
7/23/2010 Run
10-Katie
 Base 5.0 mi 39:43 7:57
8/4/2010 Run
10-Katie
 Tempo 6.3 mi 44:15 7:02
8/6/2010 Run
10-Katie
 Recovery 3.0 mi 24:01 8:01
8/15/2010 Run
10-Katie
 Easy 4.0 mi 29:48 7:27
8/20/2010 Run
10-Katie
 Easy 5.0 mi 38:13 7:39
8/24/2010 Run
10-Katie
 Base 6.3 mi 46:52 7:27
8/26/2010 Run
10-Katie
 Easy 3.0 mi 22:44 7:35
8/30/2010 Run
10-Katie
 Easy 5.0 mi 37:45 7:33
9/1/2010 Run
10-Katie
 Easy 5.0 mi 37:01 7:25
9/5/2010 Run
10-Katie
 Easy 5.0 mi 40:20 8:04
9/6/2010 Run
10-Katie
 Base 6.3 mi 47:52 7:36
9/13/2010 Run
10-Katie
 Base 4.0 mi 27:52 6:58
9/17/2010 Run
10-Katie
 Easy 4.0 mi 31:51 7:58
9/19/2010 Run
10-Katie
 Easy 5.0 mi 41:37 8:20
9/28/2010 Run
10-Katie
 Base 6.3 mi 45:21 7:12
10/1/2010 Run
10-Katie
 Easy 6.3 mi 49:43 7:54
10/5/2010 Run
10-Katie
 Easy 5.0 mi 39:00 7:48
10/7/2010 Run
10-Katie
 Easy 4.0 mi 29:46 7:27
10/13/2010 Run
10-Katie
 Easy 3.0 mi 25:29 8:30
10/14/2010 Run
10-Katie
 Easy 3.0 mi 24:18 8:06
10/15/2010 Run
10-Katie
 Easy 3.0 mi 23:47 7:56
10/16/2010 Run
10-Katie
 Easy 6.3 mi 48:24 7:41
10/18/2010 Run
10-Katie
 Base 5.0 mi 37:43 7:33
10/21/2010 Run
10-Katie
 Easy 6.3 mi 46:47 7:26
11/4/2010 Run
10-Katie
 Easy 3.0 mi 24:17 8:06
11/5/2010 Run
10-Katie
 Easy 3.0 mi 22:19 7:27
11/7/2010 Run
10-Katie
 Easy 6.3 mi 49:00 7:47
11/21/2010 Run
10-Katie
 Easy 5.0 mi 38:09 7:38
12/6/2010 Run
10-Katie
 Base 5.0 mi 36:44 7:21
12/12/2010 Run
10-Katie
 Base 5.0 mi 37:13 7:27
12/26/2010 Run
10-Katie
 Easy 7.0 mi 56:47 8:07
1/22/2011 Run
10-Katie
 Base 5.0 mi 37:44 7:33
2/13/2011 Run
10-Katie
 Easy 5.0 mi 38:05 7:37
2/19/2011 Run
10-Katie
 Easy 5.0 mi 38:22 7:41
2/24/2011 Run
10-Katie
 Base 7.0 km 53:50 12:23
2/26/2011 Run
10-Katie
 Base 6.3 mi 48:11 7:39
2/27/2011 Run
10-Katie
 Base 5.0 mi 38:48 7:46
3/5/2011 Run
10-Katie
 Base 5.0 mi 37:32 7:31
3/12/2011 Run
10-Katie
 Easy 4.5 mi 35:22 7:52
3/19/2011 Run
10-Katie
 Base 6.5 mi 49:45 7:40
3/20/2011 Run
10-Katie
 Base 6.3 mi 47:31 7:33
3/27/2011 Run
10-Katie
 Base 6.3 mi 47:58 7:37
4/24/2011 Run
10-Katie
 Easy 3.0 mi 24:05 8:02
4/27/2011 Run
10-Katie
 Base 7.0 mi 50:00 7:09
6/4/2011 Run
10-Katie
 Easy 3.0 mi 24:43 8:15
6/7/2011 Run
10-Katie
 Base 6.3 mi 48:46 7:45
6/8/2011 Run
10-Katie
 Base 6.3 mi 49:19 7:50
6/11/2011 Run
10-Katie
 Base 5.0 mi 37:08 7:26
6/12/2011 Run
10-Katie
 Easy 7.0 mi 55:12 7:54
6/16/2011 Run
10-Katie
 Easy 5.0 mi 39:22 7:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help