Notes
The kids were back to healthy last night, so I was looking forward to a normal night of sleep. That hope ended when Kelly woke up at 2:30 vomiting. She did that 4 more times. It seems there is someone sick in our house almost every other week or more.
I dragged myself into NCC and ran the first 20 with Henz before he went to coach. I stopped to take a dump and continued on in a mix of morning run routes. I saw Paul at the end turning to go up Elizabeth.
Unlike last week, I wasn't hurting bad the day after the 2 hour run. I still have this cough. It seems to have injured my ribs on the right side. It feels like a have a cracked rib. Maybe there is just muscle tear from all the coughing. I sure wish this would stop.