Run: Long Previous Next

11/17/2010

4:30 AM

17.7 mi

2:00:04

6:48 mi

Health

148 lb
8276

Weather

36 F

Ratings

7 / 10
5 / 10
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Notes

Pulled another Weigel (or is it a "Krump" now?) this morning. The kids are still sick and it's my turn to stay home with them, so I got this in before Kelly left at 6:30. It was completely dark until the last 1/2 hour. I actually busted out the safety sash for the first time in over 10 years. I felt decent most of the way. The last 20 minutes were harder but not terrible. I over dressed a little. All my clothes were completed soaked by the end and I was 5 pounds lighter than before I started.

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