Notes
First run since last Thursday. My kids and I have had a bad cold since then.
Before the run I did a set of 30 leg extensions and leg lifts along with some push-ups.
With the cold and the lack of miles lately I felt a little out of shape on the run. I’m not sure which was more to blame. I hate that feeling and have no intention on feeling this way again for a long time.
Ran from work into Herrick. It wasn’t too cold but was very foggy out there, along with being dark the whole time. Had slight tightness in right hamstring and left calf was sore.