Notes
I ate too much food last night. I dumped before the run and then had to make 2 more stops along the way. Ran out to Blackwell. Got to the hill at 25 minutes and ran up it once, which helped open up the legs for the rest of the run. I crossed Mack road and did that loop. Had to squeeze in through a fence around the school where they're working on the trail. Good overall run. May have been a faster pace.