Notes
Very tired this morning from the previous night's sleep. It took at least half the run just to wake up and get some focus. The right hamstring is very tight and sore now, although I didn't feel it much during the run until the last mile or two. My right knee is sore today.
Nice cool morning, but very humid still. There were some nice cool patches of air in Herrick. A guy I work with, Tom Cloke, crossed paths with me on the trail. I didn't recognize him until he said hello.