Notes
I woke up at 2:30 this morning and wasn't able to fall back aslepp. At 3:30 I went down and got a small glass of milk and ate 1/2 a muffin. I read some news online and tried going back to sleep back it was still no good.
Ran Four Corners with Henz at a building brisk pace. Had a lot of gas and some stomach pressure from the milk not agreeing with me so early. Good warm up for the track work.