Run: Easy Previous Next

8/20/2008

6:00 AM

9.3 mi

1:02:37

6:43 mi

Health

147 lb
4343

Weather

68 F

Ratings

7 / 10
7 / 10

Notes

Very, very humid out there this morning. My legs actually felt a bit sore from the workout yesterday. Pretty tired today. Didn't sleep too well and Kelly woke me up early to get her run in before I left.

On Galusha Road, there was a cop on the side of the road gunning down speeders. I ran past his car and then some traffic was coming at me. They were coming up a hill and the sun was probably directly in their eyes I don't think the cars saw me because they basically ran me off the road. That wouldn't have been a big deal but the side of the road was torn up with construction. I slipped on some loose gravel and wiped out right in front on the cars coming at me. I planted but hands on the ground, so it wasn't a full wipe-out, but I scraped up my palms pretty good.

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