Notes
I decided to sleep in a little to give myself some extra rest with this cold and how tired I've been. I wish I hadn't. It was really humid, hot and sunny by the time I got out around 11:00. What a difference compared to the last 10 days of running.
My hamstrings were both painfully tight starting out but felt better after 2 miles. As I was struggling with this heat on an easy hour run, I kept thinking of Zach out there in that intense heat for 135 miles. That just blows me away.
My left knee was very sore just last night for some reason but pain free today???