Notes
I overdressed for this run. The hat, thick gloves and pants were too much. I ran Southwest to Brookdale and then to Ogden and into Cress Creak. At 45 minutes I hammered the rest of the way. During this time I felt a few pains from my right hamstring but not too bad. It was a good effort on a day I would have preferred to go 90 minutes. My foot didn't hurt at all in my marathon flats. I'll have to stay with those for a while.