Notes
I felt a little more energetic than yesterday, but still very tired. I ran to Blackwell and did 4 hills. That really burned up the lungs pretty good.
Both pairs of shoes that I've been running in are toast. I need to get my butt over to buy some new ones. I don't know if that's the reason, but I'm starting to have some knee pain that's starting to bother me. I feel something like a scrapping sensation under the cap.