Notes
Started with Henz, BS and Shaf. Headed out East toward the hill and then cut back west to drop off BS. Dave turned off after about 1/2 hour with some hamstring issues. The run really built to a fast pace the last 50 minutes. Henz dropped me the last mile. I just didn't have the legs to go with this morning after those hills yesterday. My hands were numb by the end. I didn't expect it to be that cold. Great run, great morning.