Notes
Swam 1650 at LifeTime Fitness. Aiden woke us up at 3:00am with an ear ache. I couldn't go back to bed so decided to go to LTF early. First time swimming in a long time. In the last set I was swimming with zoomer fins. With about 100 left, I did a flip-turn, pushed off the wall and my right calf immediately cramped/locked-up. About 1/2 second later my left one did too but not as tight. It's such a crazy and helpless feeling when a muscle cramps. I stopped and stood but I was on tiptoes because my toes were just locked downward. It was painful and they remained that way for about 20 seconds but it seemed like 20 minutes.