8/19/2011
5:10 AM
3.6 mi
25:30
7:05 mi
Mizuno Wave Musha 3
Missed yesterday because of my work trip to Huntsville. Had to leave to hotel for the plant at 6:00 am.
Woke up early and got to NCC for a short run before the run with the other guys. Hamstring was showing sings of being tight.