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8/17/2011

Date

5:45 AM

Time

7 mi

Distance

48:08

Duration

6:53 mi

Pace

Equipment

Saucony ProGrid Kinvara

Health

Weight150 lb

kilojoules3325

Weather

Temperature63 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseRandom Route

Notes

Hamstring felt a little better today.

Comments