Notes
Ran with Monty and Roland from NCC. We headed West then south into Spring Brook, then Modaff plus some extra to get to 90. We must have been moving slow to start to only average 6:47 pace because I thought we were cruising pretty well by 1/2 hour in.
I was happy to be out there this morning. I was worried last night that I wouldn't be able to do much today based on how the hamstring was feeling yesterday. It was mostly fine during the run. I had some tightness around an hour in. At 70 minutes I started having sharp pain in my right hamstring, right in the middle. This is really frustrating. I thought I was done with right hamstring problems. My right knee is really sore too.
I was able to wear regular training shoes for the first time in three weeks without causing any foot pain!