Run: Long Previous Next

12/20/2008

6:30 AM

18 mi

2:01:00

6:44 mi

Health

144 lb
8207

Weather

31 F

Ratings

7 / 10
7 / 10
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Notes

Ran with Henz, Monty and Emillio from NCC. We headed to Green Valley and then into Modaff. We met up with a HS kid from Waubansee along the way and he hooked onto the group. Monty, Emmillio and I added on to get 2 hours.

The East wind was strong and the roads were strong slippery in spots. My legs felt tight at the end but fine. Good long run.

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