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Run: Easy Previous Next

8/16/2011

Date

6:00 AM

Time

4.3 mi

Distance

30:24

Duration

7:05 mi

Pace

Equipment

Mizuno Wave Musha 3

Health

Weight150 lb

kilojoules2042

Weather

Temperature60 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseRandom Route

Notes

Took it easy with a very sore hamstring.

Comments