Notes
There were several reasons this run was really hard: 1. I haven't had a good night of sleep in about 3 weeks. I thought I was going to last night but then my daughter woke us up at 1:30. She threw up all over here crib. She woke me up a few more times and then I had to get up at 5:10 to go play basketball. 2. I played an hour of basketball. 3. Yesterday was the hardest training run of the year. 4. The heat and humidity. 5. I had hardly eaten anything today.
Wow, do I sound complainy.
I ran to Blackwell and did 4 hills. I would have only done 3 but there was a cute girl out there in a running bra, so...