Notes
Good build into a tempo without any plan to do so. Started with Andy, Greg and Brian. Andy and Greg turned to go do a track workout. Henz and I headed to Springbrook and started clipping off miles at a good pace (6:12-5:40's). We came out of there and made our way over to Gartner and into the 10 Mile time trial course. Henz timed a 5:34 mile. My hamstring was getting pretty tight at this point so I didn't push the last 1/2 mile into school but Henz was about 2:30 on that downhill stretch.
I slept like shit last night because I ran out of Ambien the night before, so kept waking up. I guess I'm dependent.