Notes
Woke up around 3:50, couldn't go back to sleep, so came in early to NCC. (I sound like a broken record every Tuesday) Both hamstrings felt very sore and tight. Ran 3.63 on my own, then joined up with Henz for 20 minutes before he went to coach and did another 45 minutes. Pace was: 3.63 @ 6:55, 2.73 @ 7:13 and 7.12 @ 6:22 pace. My hamstrings finally felt good at an hour and I dropped the pace down but didn't realize I was averaging 6:22 for the last 45 minutes until I just measured it. I'll take it. Pretty balmy morning compared to the past 10 days.