| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
Random Route |
Long |
14.5 mi |
1:36:07 |
6:38 |
 |
| 4/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/25/2011 |
Run |
Random Route |
Medium |
14.7 mi |
1:33:41 |
6:24 |
|
| 3/21/2011 |
Run |
Random Route |
Bike |
1.6 mi |
12:00 |
7:30 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
25:05 |
7:10 |
|
| 3/21/2011 |
Run |
Random Route |
elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy building |
6.0 mi |
43:16 |
7:13 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy building |
11.2 mi |
1:19:04 |
7:03 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy building |
9.0 mi |
1:03:25 |
7:03 |
|
| 3/2/2011 |
Run |
Random Route |
Long |
11.1 mi |
1:15:28 |
6:47 |
|
| 3/2/2011 |
Run |
Random Route |
Hill |
2.7 mi |
16:40 |
6:11 |
|
| 3/2/2011 |
Run |
Random Route |
Long |
4.1 mi |
28:30 |
6:59 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy building |
8.9 mi |
1:00:00 |
6:47 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy building |
4.4 mi |
30:00 |
6:51 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy building |
6.6 mi |
45:00 |
6:50 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy building |
9.9 mi |
1:10:00 |
7:04 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy building |
8.8 mi |
1:03:00 |
7:10 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy building |
8.5 mi |
1:00:01 |
7:05 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy building |
10.4 mi |
1:14:00 |
7:07 |
|
|