| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Random Route |
Race |
26.2 mi |
3:06:52 |
7:08 |
 |
| 11/9/2014 |
Run |
Random Route |
Easy |
0.6 mi |
4:00 |
6:40 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 10/28/2014 |
Run |
Random Route |
Easy building |
9.2 mi |
1:07:41 |
7:20 |
|
| 10/21/2014 |
Run |
Herrick From Work at Lisle |
Easy |
10.0 mi |
1:13:39 |
7:21 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
4.8 mi |
34:20 |
7:10 |
|
| 10/9/2014 |
Run |
|
Easy |
6.6 mi |
47:30 |
7:12 |
|
| 10/6/2014 |
Run |
|
Easy |
6.4 mi |
47:03 |
7:22 |
|
| 9/29/2014 |
Run |
|
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 9/24/2014 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 9/12/2014 |
Run |
Random Route |
Easy building |
9.1 mi |
1:01:48 |
6:49 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy building |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2014 |
Run |
Random Route |
Long |
16.9 mi |
2:00:04 |
7:07 |
|
| 9/3/2014 |
Run |
Random Route |
Medium Building |
8.9 mi |
1:00:11 |
6:44 |
|