Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/12/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
8/11/2014 |
Run |
Random Route |
Easy |
6.9 mi |
49:14 |
7:09 |
|
6/12/2014 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
2/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:49 |
6:58 |
|
2/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
24:45 |
7:05 |
|
2/13/2014 |
Run |
Random Route |
Easy |
4.3 mi |
30:21 |
7:09 |
|
2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:24 |
7:06 |
|
2/9/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
2/7/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
2/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
24:40 |
7:03 |
|
1/29/2014 |
Run |
Treadmill |
Easy building |
3.3 mi |
22:53 |
7:03 |
|
1/23/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
27:00 |
7:21 |
|
1/21/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
18:45 |
7:30 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:09 |
7:18 |
|
6/18/2013 |
Run |
Random Route |
Easy |
5.8 mi |
41:19 |
7:12 |
|
6/16/2013 |
Run |
Random Route |
Easy |
7.5 mi |
54:49 |
7:18 |
|
6/13/2013 |
Run |
Herrick From Work at Lisle |
Easy |
10.0 mi |
1:11:02 |
7:05 |
|
6/12/2013 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:03 |
|
6/9/2013 |
Run |
Around Prestbury |
Medium |
10.3 mi |
1:09:48 |
6:49 |
|
6/7/2013 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
6/5/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:38 |
6:38 |
|
6/5/2013 |
Run |
Random Route |
elliptical |
0.8 mi |
7:00 |
9:20 |
|
6/4/2013 |
Run |
Random Route |
Easy |
4.3 mi |
31:22 |
7:23 |
|
6/3/2013 |
Run |
Herrick From Work at Lisle |
Medium |
10.0 mi |
1:09:32 |
6:56 |
|
5/29/2013 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:53 |
6:53 |
|
5/28/2013 |
Run |
Random Route |
Easy |
3.8 mi |
26:30 |
7:04 |
|
5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/22/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
15:20 |
6:59 |
|
5/19/2013 |
Run |
Random Route |
Easy |
5.7 mi |
41:30 |
7:15 |
|
5/17/2013 |
Run |
Random Route |
Easy |
6.3 mi |
44:05 |
7:00 |
|