Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   6/5/2013 Run Random Route elliptical 0.8 mi 7:00 9:20 5/29/2013 Run Random Route B-ball Warm Up 1.0 mi 6:53 6:53 6/5/2013 Run Treadmill B-ball Warm Up 1.0 mi 6:38 6:38 5/22/2013 Run Treadmill Easy 2.2 mi 15:20 6:59 1/21/2014 Run Treadmill Easy 2.5 mi 18:45 7:30 2/18/2014 Run Treadmill Easy 3.0 mi 22:00 7:20 1/29/2014 Run Treadmill Easy building 3.3 mi 22:53 7:03 2/4/2014 Run Treadmill Easy 3.5 mi 24:40 7:03 2/14/2014 Run Treadmill Easy 3.5 mi 24:45 7:05 1/23/2014 Run Treadmill Easy 3.7 mi 27:00 7:21 5/28/2013 Run Random Route Easy 3.8 mi 26:30 7:04 12/18/2013 Run Treadmill Easy 4.0 mi 29:09 7:18 2/5/2014 Run Treadmill Easy 4.0 mi 28:12 7:03 2/12/2014 Run Treadmill Easy 4.0 mi 28:24 7:06 2/17/2014 Run Treadmill Easy 4.0 mi 27:49 6:58 2/9/2014 Run Treadmill Easy 4.2 mi 30:00 7:14 2/7/2014 Run Treadmill Easy 4.2 mi 30:00 7:09 6/4/2013 Run Random Route Easy 4.3 mi 31:22 7:23 2/13/2014 Run Random Route Easy 4.3 mi 30:21 7:09 6/12/2013 Run Random Route Easy 4.3 mi 30:00 7:03 5/23/2013 Run Treadmill Easy 5.0 mi 35:00 7:00 6/7/2013 Run Random Route Easy 5.2 mi 38:00 7:19 5/19/2013 Run Random Route Easy 5.7 mi 41:30 7:15 6/18/2013 Run Random Route Easy 5.8 mi 41:19 7:12 5/17/2013 Run Random Route Easy 6.3 mi 44:05 7:00 8/11/2014 Run Random Route Easy 6.9 mi 49:14 7:09 6/16/2013 Run Random Route Easy 7.5 mi 54:49 7:18 6/12/2014 Run Random Route Easy 8.0 mi 57:49 7:14 8/12/2014 Run Random Route Easy 8.5 mi 1:00:10 7:05 6/3/2013 Run Herrick From Work at Lisle Medium 10.0 mi 1:09:32 6:56 6/13/2013 Run Herrick From Work at Lisle Easy 10.0 mi 1:11:02 7:05 6/9/2013 Run Around Prestbury Medium 10.3 mi 1:09:48 6:49