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Run: Long Previous Next

9/13/2008

Date

11:45 AM

Time

8.6 mi

Distance

1:08:35

Duration

7:58 mi

Pace

Equipment

Saucony Progrid Omni 6 (#2)

Health

Weight159 lb

kilojoules4340

Weather

Temperature80 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseAU Park - Canal - Stairs _ Glover Archibald Loop

Notes

35:00 to Stairs, 33:34 to home

Comments