9/11/2008
11:50 AM
7 mi
52:43
7:35 mi
Saucony Progrid Omni 6 (#2)
19:36 to base
2:16
2:01 (rec)
2:19
1:57 (rec)
2:12
22:20 back to HQ
Ran leisurely pace to the base and did not push it until Fallen Oak / Drumaldry