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Summary
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Run: Easy
Previous
Next
10/3/2008
Date
8:32 AM
Time
4 mi
Distance
31:12
Duration
7:44 mi
Pace
Equipment
Saucony Grid Omni 7 Moderate (#3)
Health
Weight
160 lb
Avg HR
147 bpm
Max HR
164 bpm
Rest HR
66 bpm
kilojoules
2047
Weather
Temperature
62 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Northwest Triangle - Wisconsin Ave
Notes
Ran easy w/ heart monitor.
Comments
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