| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2008 |
Run |
AU 3 Mile |
Race |
5.0 km |
20:52 |
6:43 |
 |
| 9/24/2008 |
Run |
AU 3 Mile |
Interval |
11000.0 m |
49:14 |
7:13 |
|
| 9/17/2008 |
Run |
AU 3 Mile |
Interval |
11000.0 m |
48:16 |
7:04 |
|
| 9/10/2008 |
Run |
AU 3 Mile |
Interval |
11000.0 m |
48:16 |
7:04 |
|
| 9/3/2008 |
Run |
AU 3 Mile |
Interval |
10700.0 m |
49:55 |
7:31 |
|
| 3/1/2008 |
Run |
AU 3 Mile |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 3/10/2007 |
Run |
AU 3 Mile |
Easy |
2.4 mi |
20:00 |
8:20 |
|
|