Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2014 Run
Treadmill
 Easy 7.0 mi 57:39 8:15
2/7/2014 Run
Treadmill
 Easy 5.0 mi 39:40 7:56
1/11/2014 Run   Easy 7.2 mi 1:01:03 8:29
9/10/2013 Run   Cool Down 3.4 mi 33:47 9:50
9/10/2013 Run   Tempo 3.0 mi 20:08 6:43
9/10/2013 Run   Warm Up 3.6 mi 30:27 8:29
5/8/2013 Run   Cool Down 2.0 mi 17:46 9:04
5/8/2013 Run   Interval 2.0 mi 14:14 6:59
5/8/2013 Run   Interval 2.0 mi 14:10 6:57
5/8/2013 Run   Interval 2.1 mi 14:09 6:51
5/8/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
5/8/2013 Run   Warm Up 2.0 mi 17:15 8:38
4/20/2013 Run   Cool Down 2.9 mi 25:05 8:39
4/20/2013 Run   Interval 800.0 m 3:01 6:05
4/20/2013 Run   Warm Up 1.1 mi 9:40 9:13
4/19/2013 Run   Cool Down 2.8 mi 23:26 8:23
4/19/2013 Run   Tempo 1.0 mi 6:27 6:28
4/19/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
4/19/2013 Run   Warm Up 2.0 mi 16:10 8:05
4/17/2013 Run   Easy 6.0 mi 48:33 8:06
4/13/2013 Run   Easy 4.1 mi 33:41 8:18
4/13/2013 Run   Strides 1000.0 m 3:30 5:38
4/13/2013 Run   Easy 1.0 mi 10:34 10:22
4/13/2013 Run   Easy 0.6 mi 4:52 8:32
4/12/2013 Run   Easy 7.0 mi 59:31 8:32
4/11/2013 Run   Hill 10.2 mi 1:31:34 9:00
4/9/2013 Run   Cool Down 2.0 mi 21:10 10:39
4/9/2013 Run   Interval 4800.0 m 18:41 6:16
4/9/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
4/9/2013 Run   Warm Up 2.0 mi 17:38 8:42
4/7/2013 Run   Long 15.2 mi 2:06:37 8:22
4/6/2013 Run   Cool Down 2.1 mi 21:57 10:16
4/6/2013 Run   Interval 1.3 mi 7:19 5:38
4/6/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
4/6/2013 Run   Warm Up 1.3 mi 11:53 9:09
4/5/2013 Run   Easy 7.1 mi 56:50 8:02
4/4/2013 Run   Hill 10.4 mi 1:31:53 8:51
4/2/2013 Run   Cool Down 2.0 mi 20:13 10:01
4/2/2013 Run
6 x 800m
 Interval 4800.0 m 19:05 6:24
4/2/2013 Run   Warm Up 2.0 mi 17:26 8:38
4/2/2013 Run   Strides 1000.0 m 3:30 5:38
3/31/2013 Run   Long 15.2 mi 2:07:00 8:23
3/30/2013 Run   Cool Down 2.3 mi 22:36 9:42
3/30/2013 Run   Interval 1.3 mi 7:38 5:59
3/30/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
3/30/2013 Run   Warm Up 2.0 mi 17:30 8:56
3/27/2013 Run   Easy 6.9 mi 59:44 8:38
3/24/2013 Run   Long 14.6 mi 2:05:16 8:35
3/23/2013 Run   Easy 5.2 mi 43:39 8:29
3/21/2013 Run   Hill 8.0 mi 1:06:42 8:23
3/20/2013 Run   Easy 7.1 mi 1:00:23 8:32
3/19/2013 Run   Cool Down 2.1 mi 21:21 10:05
3/19/2013 Run
10 x 300m
 Interval 3000.0 m 10:52 5:50
3/19/2013 Run   Warm Up 2.0 mi 18:14 9:05
3/19/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
3/17/2013 Run   Long 12.4 mi 1:49:18 8:48
3/16/2013 Run   Strides 1000.0 m 3:30 5:38
3/16/2013 Run   Easy 5.1 mi 45:10 8:55
3/15/2013 Run
Treadmill
 Easy 5.0 mi 40:24 8:05
3/14/2013 Run
Treadmill
 Easy 5.0 km 40:21 13:00
3/13/2013 Run
Treadmill
 Easy 5.0 mi 41:28 8:18
3/12/2013 Run
Treadmill
 Easy 5.0 mi 40:30 8:06
3/8/2013 Run
Treadmill
 Easy 7.0 mi 47:44 6:50
3/7/2013 Run
Treadmill
 Cool Down 2.5 mi 21:12 8:29
3/7/2013 Run
Treadmill
 Tempo 4.6 mi 34:35 7:37
3/6/2013 Run   Easy 5.1 mi 45:41 9:03
3/2/2013 Run   Easy 4.4 mi 37:55 8:39
3/2/2013 Run   Interval 0.4 mi 2:18 5:53
3/2/2013 Run   Easy 1.7 mi 15:51 9:37
3/1/2013 Run   Easy 6.0 mi 54:45 9:08
2/28/2013 Run   Easy 2.2 mi 19:16 8:53
2/28/2013 Run   Tempo 2.4 mi 16:00 6:37
2/28/2013 Run   Strides 1000.0 m 3:30 5:38
2/28/2013 Run   Easy 2.2 mi 18:31 8:28
2/27/2013 Run   Easy 7.0 mi 55:26 7:56
2/26/2013 Run   Easy 2.1 mi 21:29 10:14
2/26/2013 Run   Interval 4200.0 m 16:30 6:20
2/26/2013 Run   Interval 600.0 m 2:15 6:03
2/26/2013 Run   Easy 2.0 mi 17:35 8:43
2/24/2013 Run   Long 12.2 mi 2:06:27 10:25
2/23/2013 Run
10 x 100m
 Easy 1000.0 m 3:30 5:38
2/23/2013 Run   Easy 4.4 mi 38:24 8:41
2/23/2013 Run
Run to track
 Easy 0.7 mi 6:15 8:56
2/22/2013 Run
Treadmill
 Easy 6.0 mi 49:47 8:18
2/21/2013 Run   Hill 2.5 mi 21:00 8:24
2/21/2013 Run   Hill 8.9 mi 1:13:57 8:22
2/19/2013 Run   Easy 2.0 mi 19:46 9:54
2/19/2013 Run   Interval 4200.0 m 14:57 5:44
2/19/2013 Run
10 x 100m
 Easy 1000.0 m 3:30 5:38
2/19/2013 Run   Easy 2.2 mi 17:36 7:54
2/17/2013 Run   Long 12.9 mi 1:55:06 8:57
2/16/2013 Run
10 x 100m
 Easy 1000.0 m 3:30 5:38
2/16/2013 Run   Easy 6.0 mi 50:49 8:29
2/14/2013 Run   Hill 7.1 mi 1:01:22 8:41
2/12/2013 Run   Easy 2.2 mi 20:28 9:21
2/12/2013 Run
10 x 100m
 Strides 1000.0 m 3:40 5:55
2/12/2013 Run   Easy 2.2 mi 18:41 8:42
2/9/2013 Run
Treadmill
 Easy 7.0 mi 55:52 7:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help