| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2016 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
 |
| 12/11/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:36 |
6:45 |
|
| 12/9/2016 |
Run |
Windermere CC |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 12/8/2016 |
Run |
Windermere CC |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 12/7/2016 |
Run |
Office Treadmill |
speed |
8.5 mi |
1:01:05 |
7:12 |
|
| 12/5/2016 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:03:51 |
7:31 |
|
| 12/3/2016 |
Run |
West Orange Trail- UCF |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/1/2016 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 11/28/2016 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:19 |
7:36 |
|
| 11/27/2016 |
Run |
Winter Garden YMCA |
Easy |
8.1 mi |
1:01:16 |
7:34 |
|
| 11/26/2016 |
Run |
Downtown Orlando |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 11/25/2016 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
56:24 |
7:03 |
|
| 11/24/2016 |
Run |
Windermere CC |
Easy |
7.6 mi |
57:44 |
7:39 |
|
| 11/22/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 11/21/2016 |
Run |
Office Treadmill |
Easy |
5.5 mi |
43:14 |
7:52 |
|
| 11/20/2016 |
Run |
Winter Garden YMCA |
speed |
9.0 mi |
1:03:30 |
7:04 |
|
| 11/18/2016 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:01 |
7:33 |
|
| 11/16/2016 |
Run |
Office Treadmill |
Easy |
6.5 mi |
48:46 |
7:31 |
|
| 11/15/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/13/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
53:53 |
7:12 |
|
| 11/12/2016 |
Run |
Winter Garden YMCA |
Easy |
5.3 mi |
41:11 |
7:51 |
|
| 11/11/2016 |
Run |
West Orange Trail West |
Easy |
7.5 mi |
56:42 |
7:34 |
|
| 11/10/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
52:25 |
7:00 |
|
| 11/8/2016 |
Run |
Braddock Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/7/2016 |
Run |
Office Treadmill |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 11/6/2016 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 11/5/2016 |
Run |
Winter Garden YMCA |
speed |
7.1 mi |
50:00 |
7:03 |
|
| 11/4/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 11/3/2016 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/1/2016 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/30/2016 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 10/29/2016 |
Run |
Windermere CC |
Easy |
7.3 mi |
56:24 |
7:47 |
|
| 10/27/2016 |
Run |
Office Treadmill |
Interval |
6.5 mi |
47:00 |
7:14 |
|
| 10/26/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 10/25/2016 |
Run |
Winter Garden YMCA |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/24/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 10/22/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/20/2016 |
Run |
Office Treadmill |
Easy |
5.5 mi |
41:45 |
7:36 |
|
| 10/18/2016 |
Run |
WO Trail- East |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/17/2016 |
Run |
Bronsons Landing |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
9.0 mi |
1:03:45 |
7:05 |
|
| 10/8/2016 |
Run |
Winter Garden YMCA |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 10/2/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:30 |
6:46 |
|
| 10/1/2016 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:02:11 |
7:19 |
|
| 9/30/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 9/29/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 9/26/2016 |
Run |
Weston |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 9/25/2016 |
Run |
Winter Garden YMCA |
Tempo |
9.5 mi |
1:04:51 |
6:50 |
|
| 9/24/2016 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 9/23/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:44 |
7:32 |
|
| 9/20/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 9/18/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
9.0 mi |
1:03:32 |
7:04 |
|
| 9/16/2016 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 9/13/2016 |
Run |
Winter Garden YMCA |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/11/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.0 mi |
48:30 |
6:56 |
|
| 9/10/2016 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 9/7/2016 |
Run |
Office Treadmill |
speed |
6.5 mi |
44:34 |
6:52 |
|
| 9/6/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/5/2016 |
Run |
NYC- River Run |
Easy |
11.0 mi |
1:23:40 |
7:37 |
|
| 9/3/2016 |
Run |
NYC- Central Park |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 9/1/2016 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/31/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
48:21 |
6:55 |
|
| 8/30/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 8/28/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.0 mi |
47:05 |
6:44 |
|
| 8/26/2016 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 8/25/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
47:54 |
6:51 |
|
| 8/24/2016 |
Run |
Office Treadmill |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/23/2016 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 8/21/2016 |
Run |
Winter Garden YMCA |
Progressive |
7.0 mi |
48:05 |
6:53 |
|
| 8/20/2016 |
Run |
Winter Garden YMCA |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 8/12/2016 |
Run |
Otsingo Park, NY |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/11/2016 |
Run |
Otsingo Park, NY |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/10/2016 |
Run |
the Pit |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2016 |
Run |
River Road, NY |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/8/2016 |
Run |
River Road, NY |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/6/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
8.0 mi |
55:15 |
6:55 |
|
| 8/5/2016 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
57:12 |
7:38 |
|
| 8/4/2016 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
49:00 |
6:46 |
|
| 8/4/2016 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/1/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 7/31/2016 |
Run |
Braddock Park |
Tempo |
8.0 mi |
54:19 |
6:48 |
|
| 7/30/2016 |
Run |
Braddock Park |
Easy |
6.1 mi |
44:25 |
7:17 |
|
| 7/29/2016 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 7/28/2016 |
Run |
Winter Garden YMCA |
Easy |
9.5 mi |
1:10:52 |
7:28 |
|
| 7/27/2016 |
Run |
Office Treadmill |
speed |
8.0 mi |
56:19 |
7:03 |
|
| 7/25/2016 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/24/2016 |
Run |
Winter Garden YMCA |
Tempo |
9.5 mi |
1:03:55 |
6:44 |
|
| 7/23/2016 |
Run |
Winter Garden YMCA |
Easy |
7.3 mi |
53:30 |
7:23 |
|
| 7/22/2016 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 7/20/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
59:48 |
7:03 |
|
| 7/19/2016 |
Run |
Winter Garden YMCA |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/19/2016 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 7/18/2016 |
Run |
Office Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/17/2016 |
Run |
Winter Garden YMCA |
Tempo |
10.0 mi |
1:09:54 |
7:00 |
|
| 7/16/2016 |
Run |
Universal |
Easy |
5.5 mi |
2:00:00 |
21:50 |
|
| 7/14/2016 |
Run |
Epcot |
Easy |
5.5 mi |
2:00:00 |
21:50 |
|
| 7/11/2016 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/10/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
9.5 mi |
1:05:36 |
6:55 |
|
| 7/9/2016 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 7/8/2016 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
57:40 |
7:42 |
|
|