Run: Base+ Previous Next

5/15/2019

4:40 PM

11.2 mi

1:19:05.94

7:06 mi

Health

138 bpm
150 bpm
  • Splits
  • Graphs

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Notes

Classic Base+. Didn't push ar all (see HR data) and the three 6:4X miles came easy once I turned back with the wind at the Elliot Bridge. Really happy to be able to put this, even if it wasn't that ambitious, on top of yesterday's workout.

Part of me is desperate for the warmer temperatures of summer, but the other part of me knows that when that happens all these 7 flat runs are getting tossed out the window. A couple more weeks of this would be nice.

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