Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2024 Run   base 5.4 mi 42:44 7:55
3/1/2024 Run   base 4.0 mi 32:00 8:00
2/26/2024 Run   base 7.4 mi 56:08 7:35
1/17/2024 Run   base 4.4 mi 31:04 7:07
1/15/2024 Run   base 6.2 mi 45:06 7:14
1/13/2024 Run   base 4.1 mi 30:04 7:17
1/11/2024 Run   base 4.2 mi 31:26 7:33
1/10/2024 Run   base 4.1 mi 31:08 7:34
1/2/2024 Run   base 4.1 mi 34:34 8:24
12/25/2023 Run   base 3.1 mi 25:58 8:28
12/21/2023 Run   base 4.0 mi 36:23 9:05
12/20/2023 Run   base 6.0 mi 46:17 7:42
12/19/2023 Run   base 6.0 mi 46:39 7:44
12/4/2023 Run   base 5.2 mi 41:51 8:06
10/29/2023 Run   base 10.2 mi 1:17:59 7:41
10/28/2023 Run   base 4.3 mi 31:13 7:15
10/21/2023 Run   base 9.1 mi 1:12:16 7:56
10/6/2023 Run   base 4.2 mi 32:46 7:49
10/4/2023 Run   Tempo 5.2 mi 37:09 7:12
9/28/2023 Run   base 6.2 mi 44:22 7:11
9/27/2023 Run   base 8.5 mi 1:08:02 7:58
9/23/2023 Run   base 4.0 mi 30:00 7:30
9/17/2023 Run   base 5.1 mi 42:05 8:19
9/15/2023 Run   base 5.2 mi 41:35 8:03
9/14/2023 Run   base 6.4 mi 47:28 7:27
9/11/2023 Run   base 4.7 mi 37:11 7:58
9/10/2023 Run   base 6.7 mi 54:38 8:09
9/7/2023 Run   base 8.2 mi 1:03:05 7:42
9/2/2023 Run   base 6.0 mi 51:14 8:30
8/26/2023 Run   c/d 2.3 mi 21:04 9:08
8/26/2023 Run   w/u 2.3 mi 19:12 8:32
8/24/2023 Run   base 4.6 mi 37:54 8:15
8/23/2023 Run   base 9.2 mi 1:08:58 7:32
8/21/2023 Run   base 5.1 mi 41:10 8:04
8/18/2023 Run   base 4.7 mi 34:28 7:18
8/16/2023 Run   base 12.1 mi 1:31:32 7:33
8/14/2023 Run   base 6.3 mi 48:35 7:40
8/13/2023 Run   c/d 1.1 mi 9:29 8:24
8/13/2023 Run   w/u 1.4 mi 11:38 8:26
8/11/2023 Run   base 7.9 mi 58:19 7:23
8/10/2023 Run   base 4.1 mi 34:22 8:21
8/8/2023 Run   w/u 6.2 mi 46:58 7:37
8/7/2023 Run   base 8.1 mi 1:04:59 8:01
8/5/2023 Run   base 6.6 mi 53:12 8:03
7/31/2023 Run   base 7.3 mi 53:40 7:22
7/29/2023 Run   Long 20.3 mi 2:36:46 7:45
7/28/2023 Run   base 7.3 mi 57:09 7:50
7/27/2023 Run   base 4.7 mi 38:40 8:13
7/26/2023 Run   base 11.2 mi 1:26:03 7:41
7/25/2023 Run   w/u 5.3 mi 42:52 8:09
7/24/2023 Run   base 8.3 mi 1:04:09 7:44
7/22/2023 Run   base 8.2 mi 59:14 7:13
7/21/2023 Run   base 5.3 mi 41:47 7:51
7/19/2023 Run   base 11.7 mi 1:32:46 7:55
7/17/2023 Run   base 6.3 mi 47:17 7:29
7/15/2023 Run   base 4.4 mi 36:31 8:16
7/13/2023 Run   base 4.2 mi 33:07 7:51
7/12/2023 Run   Base+ 12.5 mi 1:34:01 7:33
7/9/2023 Run   base 4.2 mi 33:51 8:01
7/7/2023 Run   base 5.7 mi 43:45 7:39
7/5/2023 Run   base 5.7 mi 42:38 7:27
7/3/2023 Run   base 6.5 mi 50:56 7:54
7/1/2023 Run   base 4.1 mi 32:41 7:54
6/28/2023 Run   base 7.7 mi 1:00:32 7:50
6/25/2023 Run   base 4.4 mi 33:56 7:42
6/22/2023 Run   base 4.4 mi 36:11 8:10
6/21/2023 Run   base 10.0 mi 1:14:41 7:27
6/19/2023 Run   base 6.3 mi 50:44 8:03
6/18/2023 Run   base 10.1 mi 1:13:11 7:16
6/15/2023 Run   base 5.6 mi 41:55 7:31
6/15/2023 Run   base 4.5 mi 36:47 8:07
6/14/2023 Run   Base+ 10.2 mi 1:13:03 7:09
6/12/2023 Run   base 4.3 mi 34:10 8:02
6/5/2023 Run   base 10.2 mi 1:15:44 7:26
6/4/2023 Run   base 4.3 mi 33:32 7:46
6/2/2023 Run   base 7.6 mi 1:00:46 8:00
5/30/2023 Run   base 4.3 mi 34:20 7:55
5/29/2023 Run   base 9.7 mi 1:16:55 7:58
5/28/2023 Run   base 4.6 mi 35:23 7:47
5/27/2023 Run   base 10.0 mi 1:16:16 7:37
5/22/2023 Run   base 4.2 mi 30:31 7:13
5/21/2023 Run   base 10.1 mi 1:12:40 7:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help