| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
|
Tempo |
10.6 mi |
1:11:12 |
6:45 |
 |
| 6/15/2022 |
Run |
|
Base+ |
11.3 mi |
1:20:20 |
7:07 |
|
| 3/11/2022 |
Run |
|
base |
4.2 mi |
34:26 |
8:14 |
|
| 8/2/2021 |
Run |
|
base |
7.1 mi |
52:19 |
7:22 |
|
| 7/24/2021 |
Run |
|
Long |
17.8 mi |
2:03:34 |
6:58 |
|
| 7/22/2021 |
Run |
|
base |
11.2 mi |
1:23:27 |
7:30 |
|
| 7/19/2021 |
Run |
|
base |
6.2 mi |
47:17 |
7:36 |
|
| 7/17/2021 |
Run |
|
Long |
15.0 mi |
1:49:13 |
7:17 |
|
| 7/16/2021 |
Run |
|
base |
5.7 mi |
50:28 |
8:49 |
|
| 6/12/2021 |
Run |
|
base |
10.1 mi |
1:12:04 |
7:10 |
|
| 6/1/2021 |
Run |
|
base |
4.5 mi |
36:58 |
8:13 |
|
| 5/31/2021 |
Run |
|
base |
5.3 mi |
36:48 |
6:56 |
|
| 5/16/2021 |
Run |
|
base |
4.4 mi |
35:01 |
7:54 |
|
| 5/14/2021 |
Run |
|
base |
8.5 mi |
1:06:56 |
7:55 |
|
| 5/12/2021 |
Run |
|
base |
6.1 mi |
45:10 |
7:23 |
|
| 5/11/2021 |
Run |
|
w/u |
1.6 mi |
12:11 |
7:46 |
|
| 5/7/2021 |
Run |
|
base |
4.1 mi |
34:02 |
8:24 |
|
| 8/4/2020 |
Run |
|
w/u |
3.9 mi |
28:39 |
7:25 |
|
| 8/3/2020 |
Run |
|
base |
10.5 mi |
1:19:41 |
7:35 |
|
| 8/2/2020 |
Run |
|
base |
10.6 mi |
1:17:51 |
7:22 |
|
| 8/1/2020 |
Run |
|
base |
5.6 mi |
42:00 |
7:30 |
|
| 7/24/2020 |
Run |
|
base |
6.5 mi |
49:25 |
7:36 |
|
| 7/21/2020 |
Run |
|
base |
4.2 mi |
33:37 |
8:00 |
|
| 7/15/2020 |
Run |
|
c/d |
1.5 mi |
11:35 |
7:44 |
|
| 7/15/2020 |
Run |
|
Interval |
10.4 km |
38:03 |
5:54 |
|
| 7/15/2020 |
Run |
|
w/u |
2.7 mi |
20:56 |
7:39 |
|
| 7/12/2020 |
Run |
|
Long |
20.2 mi |
2:30:08 |
7:26 |
|
| 7/8/2020 |
Run |
|
Base+ |
14.1 mi |
1:43:58 |
7:23 |
|
| 7/6/2020 |
Run |
|
base |
11.6 mi |
1:26:26 |
7:27 |
|
| 7/2/2020 |
Run |
|
base |
8.5 mi |
1:02:49 |
7:23 |
|
|