| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2015 |
Run |
|
base |
13.4 mi |
1:39:09 |
7:25 |
 |
| 12/8/2015 |
Run |
|
w/u |
4.5 mi |
30:38 |
6:53 |
|
| 12/7/2015 |
Run |
|
base |
9.3 mi |
1:05:30 |
7:04 |
|
| 12/5/2015 |
Run |
|
w/u |
3.2 mi |
21:43 |
6:54 |
|
| 12/5/2015 |
Run |
|
c/d |
2.2 mi |
17:33 |
7:55 |
|
| 12/4/2015 |
Run |
|
base |
7.0 mi |
52:05 |
7:25 |
|
| 12/3/2015 |
Run |
|
base |
8.2 mi |
58:04 |
7:04 |
|
| 12/2/2015 |
Run |
|
base |
5.4 mi |
40:15 |
7:26 |
|
| 12/1/2015 |
Run |
|
c/d |
2.1 mi |
16:36 |
7:55 |
|
| 12/1/2015 |
Run |
|
w/u |
3.7 mi |
25:39 |
6:59 |
|
| 11/30/2015 |
Run |
|
base |
9.3 mi |
1:06:03 |
7:08 |
|
| 11/29/2015 |
Run |
|
c/d |
2.1 mi |
16:09 |
7:42 |
|
| 11/29/2015 |
Run |
|
w/u |
3.2 mi |
21:37 |
6:52 |
|
| 11/27/2015 |
Run |
|
base |
6.8 mi |
50:15 |
7:25 |
|
| 11/26/2015 |
Run |
|
base |
8.5 mi |
1:00:23 |
7:06 |
|
| 11/24/2015 |
Run |
|
w/u |
3.4 mi |
23:43 |
6:58 |
|
| 11/23/2015 |
Run |
|
base |
8.5 mi |
1:00:51 |
7:12 |
|
| 11/21/2015 |
Run |
|
c/d |
1.6 mi |
12:22 |
7:53 |
|
| 11/21/2015 |
Run |
|
w/u |
2.6 mi |
18:03 |
6:54 |
|
| 11/20/2015 |
Run |
|
base |
6.8 mi |
50:34 |
7:25 |
|
| 11/19/2015 |
Run |
|
base |
8.5 mi |
1:00:15 |
7:07 |
|
| 11/16/2015 |
Run |
|
base |
8.5 mi |
1:01:04 |
7:14 |
|
| 11/14/2015 |
Run |
|
c/d |
2.3 mi |
17:14 |
7:28 |
|
| 11/14/2015 |
Run |
|
w/u |
3.2 mi |
23:12 |
7:10 |
|
| 11/13/2015 |
Run |
|
base |
10.1 mi |
1:12:10 |
7:09 |
|
| 11/10/2015 |
Run |
|
Interval |
1200.0 m |
3:39 |
4:54 |
|
| 11/10/2015 |
Run |
|
base |
8.0 mi |
58:05 |
7:14 |
|
| 11/9/2015 |
Run |
|
base |
7.5 mi |
56:57 |
7:34 |
|
| 11/7/2015 |
Run |
|
Interval |
800.0 m |
2:21 |
4:45 |
|
| 11/7/2015 |
Run |
|
base |
8.5 mi |
1:01:40 |
7:17 |
|
| 10/23/2015 |
Run |
|
base |
7.2 mi |
54:38 |
7:38 |
|
| 10/21/2015 |
Run |
|
Tempo |
2.8 mi |
16:16 |
5:55 |
|
| 10/21/2015 |
Run |
|
w/u |
2.3 mi |
16:45 |
7:12 |
|
| 10/21/2015 |
Run |
|
c/d |
2.3 mi |
17:25 |
7:29 |
|
| 10/17/2015 |
Run |
|
base |
6.6 mi |
48:36 |
7:25 |
|
| 10/15/2015 |
Run |
|
c/d |
2.3 mi |
18:33 |
7:58 |
|
| 10/15/2015 |
Run |
|
w/u |
2.3 mi |
17:01 |
7:19 |
|
| 10/15/2015 |
Run |
|
MP |
5.5 mi |
33:44 |
6:08 |
|
| 10/14/2015 |
Run |
|
base |
7.4 mi |
54:37 |
7:23 |
|
| 10/13/2015 |
Run |
|
base |
4.2 mi |
32:50 |
7:46 |
|
| 10/10/2015 |
Run |
|
Long |
21.2 mi |
2:23:38 |
6:48 |
|
| 10/8/2015 |
Run |
|
base |
5.5 mi |
40:17 |
7:18 |
|
| 10/5/2015 |
Run |
|
base |
5.2 mi |
40:20 |
7:42 |
|
| 9/29/2015 |
Run |
|
base |
8.1 mi |
1:00:33 |
7:29 |
|
| 9/26/2015 |
Run |
|
base |
3.8 mi |
30:06 |
8:02 |
|
| 9/24/2015 |
Run |
|
base |
6.7 mi |
48:21 |
7:12 |
|
| 9/23/2015 |
Run |
|
base |
4.8 mi |
36:30 |
7:41 |
|
| 9/23/2015 |
Run |
|
base |
9.2 mi |
1:09:10 |
7:33 |
|
| 9/22/2015 |
Run |
|
base |
7.7 mi |
57:28 |
7:31 |
|
| 9/22/2015 |
Run |
|
base |
4.3 mi |
33:54 |
7:51 |
|
| 9/21/2015 |
Run |
|
base |
6.3 mi |
48:59 |
7:50 |
|
| 9/19/2015 |
Run |
|
Long |
8.0 mi |
55:01 |
6:52 |
|
| 9/17/2015 |
Run |
|
base |
10.8 mi |
1:18:17 |
7:15 |
|
| 9/14/2015 |
Run |
|
base |
7.2 mi |
54:23 |
7:36 |
|
| 9/11/2015 |
Run |
|
base |
6.7 mi |
50:14 |
7:28 |
|
| 9/10/2015 |
Run |
|
base |
7.3 mi |
53:58 |
7:22 |
|
| 9/8/2015 |
Run |
|
base |
8.2 mi |
1:00:31 |
7:21 |
|
| 9/5/2015 |
Run |
|
base |
10.2 mi |
1:16:39 |
7:32 |
|
| 9/2/2015 |
Run |
|
base |
7.5 mi |
55:06 |
7:20 |
|
| 8/29/2015 |
Run |
|
Long |
15.5 mi |
1:51:09 |
7:12 |
|
| 8/28/2015 |
Run |
|
base |
10.5 mi |
1:19:35 |
7:34 |
|
| 8/27/2015 |
Run |
|
base |
10.7 mi |
1:22:38 |
7:43 |
|
| 8/20/2015 |
Run |
|
base |
10.3 mi |
1:20:19 |
7:47 |
|
|