| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2017 |
Run |
|
Fartlek - |
9.2 mi |
1:00:08 |
6:32 |
 |
| 8/14/2017 |
Run |
|
w/u |
4.2 mi |
29:44 |
7:03 |
|
| 8/14/2017 |
Run |
|
Interval |
4.0 km |
13:39 |
5:30 |
|
| 8/14/2017 |
Run |
|
c/d |
1.7 mi |
12:29 |
7:16 |
|
| 7/27/2017 |
Run |
|
c/d |
1.8 mi |
13:46 |
7:47 |
|
| 7/27/2017 |
Run |
|
Tempo |
4.0 mi |
23:36 |
5:54 |
|
| 7/27/2017 |
Run |
|
w/u |
4.4 mi |
32:44 |
7:29 |
|
| 7/16/2017 |
Run |
|
Long |
19.2 mi |
2:20:01 |
7:18 |
|
| 7/10/2017 |
Run |
|
base |
7.4 mi |
54:36 |
7:22 |
|
| 7/9/2017 |
Run |
|
Base+ |
12.6 mi |
1:25:22 |
6:46 |
|
| 6/19/2017 |
Run |
|
c/d |
2.6 mi |
19:02 |
7:28 |
|
| 6/19/2017 |
Run |
|
Tempo |
5.0 mi |
30:51 |
6:11 |
|
| 6/19/2017 |
Run |
|
w/u |
4.7 mi |
33:38 |
7:10 |
|
| 2/8/2016 |
Run |
|
Tempo |
8.0 km |
28:50 |
5:49 |
|
| 1/23/2016 |
Run |
|
Long |
26.0 km |
1:51:40 |
6:55 |
|
| 1/20/2016 |
Run |
|
w/u |
6.2 km |
26:22 |
6:51 |
|
| 1/20/2016 |
Run |
|
Interval |
5.0 km |
17:53 |
5:46 |
|
| 1/20/2016 |
Run |
|
c/d |
3.4 km |
15:30 |
7:21 |
|
| 1/13/2016 |
Run |
|
c/d |
2.6 mi |
19:37 |
7:30 |
|
| 1/13/2016 |
Run |
|
Tempo |
8.0 km |
29:30 |
5:57 |
|
| 1/9/2016 |
Run |
|
Long |
25.0 km |
1:49:36 |
7:04 |
|
| 1/5/2016 |
Run |
|
Interval |
9600.0 m |
34:09 |
5:44 |
|
| 1/2/2016 |
Run |
|
Tempo |
10.0 km |
38:52 |
6:16 |
|
| 12/24/2015 |
Run |
|
c/d |
4.0 mi |
31:45 |
7:54 |
|
| 12/24/2015 |
Run |
|
Tempo |
2.1 mi |
12:50 |
6:07 |
|
| 12/22/2015 |
Run |
|
w/u |
4.4 mi |
32:16 |
7:20 |
|
| 12/22/2015 |
Run |
|
Hill |
6.5 mi |
46:36 |
7:09 |
|
| 12/22/2015 |
Run |
|
c/d |
1.7 mi |
12:45 |
7:30 |
|
| 12/18/2015 |
Run |
|
c/d |
6.6 mi |
47:52 |
7:19 |
|
| 12/18/2015 |
Run |
|
w/u |
3.1 mi |
21:23 |
6:58 |
|
| 12/18/2015 |
Run |
|
Tempo |
6.0 km |
21:21 |
5:44 |
|
| 12/15/2015 |
Run |
|
c/d |
4.1 mi |
36:43 |
8:57 |
|
| 12/15/2015 |
Run |
|
Interval |
4400.0 m |
14:17 |
5:14 |
|
| 12/15/2015 |
Run |
|
w/u |
5.4 mi |
40:11 |
7:29 |
|
| 12/13/2015 |
Run |
|
c/d |
5.3 mi |
39:13 |
7:21 |
|
| 12/13/2015 |
Run |
|
w/u |
2.9 mi |
21:10 |
7:18 |
|
| 12/8/2015 |
Run |
|
c/d |
2.6 mi |
20:01 |
7:39 |
|
| 12/8/2015 |
Run |
|
Tempo |
6.8 km |
24:35 |
5:50 |
|
| 12/6/2015 |
Run |
|
base |
20.0 km |
1:29:12 |
7:11 |
|
| 12/5/2015 |
Run |
|
Interval |
5200.0 m |
16:52 |
5:14 |
|
| 12/1/2015 |
Run |
|
Tempo |
6.0 km |
21:40 |
5:49 |
|
| 11/29/2015 |
Run |
|
Interval |
3600.0 m |
11:17 |
5:03 |
|
| 11/28/2015 |
Run |
|
base |
18.0 km |
1:21:05 |
7:15 |
|
| 11/24/2015 |
Run |
|
c/d |
2.1 mi |
16:33 |
7:53 |
|
| 11/24/2015 |
Run |
|
Tempo |
10.0 km |
40:06 |
6:28 |
|
| 11/21/2015 |
Run |
|
Interval |
3200.0 m |
9:59 |
5:02 |
|
| 11/17/2015 |
Run |
|
w/u |
3.2 mi |
22:14 |
7:03 |
|
| 11/17/2015 |
Run |
|
Tempo |
6.0 km |
22:03 |
5:55 |
|
| 11/17/2015 |
Run |
|
c/d |
1.5 mi |
12:27 |
8:09 |
|
| 11/11/2015 |
Run |
|
w/u |
2.9 mi |
21:03 |
7:18 |
|
| 11/11/2015 |
Run |
|
Tempo |
7.1 km |
28:38 |
6:29 |
|
| 11/11/2015 |
Run |
|
c/d |
1.8 mi |
14:02 |
7:38 |
|
| 11/6/2015 |
Run |
|
base |
7.4 mi |
51:14 |
6:55 |
|
| 11/3/2015 |
Run |
|
base |
5.5 mi |
41:17 |
7:30 |
|
| 10/26/2015 |
Run |
|
Race |
26.2 mi |
2:51:20 |
6:33 |
|
| 10/24/2015 |
Run |
|
base |
3.9 mi |
31:13 |
8:04 |
|
| 10/18/2015 |
Run |
|
w/u |
2.3 mi |
16:31 |
7:06 |
|
| 10/18/2015 |
Run |
|
c/d |
2.3 mi |
17:36 |
7:34 |
|
| 10/18/2015 |
Run |
|
MP |
8.3 mi |
51:28 |
6:15 |
|
| 10/7/2015 |
Run |
|
w/u |
2.3 mi |
17:15 |
7:25 |
|
| 10/7/2015 |
Run |
|
c/d |
2.3 mi |
19:16 |
8:17 |
|
| 10/7/2015 |
Run |
|
MP |
5.5 mi |
35:02 |
6:23 |
|
| 10/2/2015 |
Run |
|
base |
3.2 mi |
25:43 |
8:01 |
|
| 9/30/2015 |
Run |
|
w/u |
1.9 mi |
15:24 |
8:15 |
|
| 9/30/2015 |
Run |
|
w/u |
2.7 mi |
20:33 |
7:34 |
|
| 9/30/2015 |
Run |
|
MP |
13.0 km |
51:26 |
6:23 |
|
| 9/28/2015 |
Run |
|
base |
8.6 mi |
1:01:48 |
7:11 |
|
| 9/27/2015 |
Run |
|
base |
4.3 mi |
32:12 |
7:28 |
|
|