| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2019 |
Run |
|
base |
4.5 mi |
35:07 |
7:45 |
 |
| 6/12/2019 |
Run |
|
base |
9.4 mi |
1:07:10 |
7:08 |
|
| 6/10/2019 |
Run |
|
base |
6.2 mi |
45:50 |
7:23 |
|
| 6/9/2019 |
Run |
|
base |
6.0 mi |
47:28 |
7:55 |
|
| 6/3/2019 |
Run |
|
base |
11.4 mi |
1:22:11 |
7:12 |
|
| 5/27/2019 |
Run |
|
base |
11.1 mi |
1:20:35 |
7:18 |
|
| 5/24/2019 |
Run |
|
base |
4.6 mi |
38:22 |
8:18 |
|
| 5/22/2019 |
Run |
|
Base+ |
9.2 mi |
1:05:56 |
7:09 |
|
| 5/21/2019 |
Run |
|
c/d |
1.5 mi |
11:36 |
7:41 |
|
| 5/21/2019 |
Run |
|
Interval |
3200.0 m |
9:40 |
4:52 |
|
| 5/21/2019 |
Run |
|
w/u |
3.2 mi |
23:56 |
7:24 |
|
| 5/19/2019 |
Run |
|
base |
4.2 mi |
31:25 |
7:26 |
|
| 5/18/2019 |
Run |
|
Base+ |
12.7 mi |
1:24:11 |
6:37 |
|
| 5/17/2019 |
Run |
|
Tempo |
3000.0 m |
10:24 |
5:36 |
|
| 5/17/2019 |
Run |
|
w/u |
0.3 mi |
2:19 |
7:44 |
|
| 5/5/2019 |
Run |
|
Long |
16.5 mi |
1:55:28 |
7:00 |
|
| 5/2/2019 |
Run |
|
base |
6.7 mi |
49:19 |
7:22 |
|
| 4/28/2019 |
Run |
|
Tempo |
10.1 mi |
1:06:53 |
6:37 |
|
| 4/9/2019 |
Run |
|
base |
9.6 mi |
1:06:32 |
6:55 |
|
| 3/31/2019 |
Run |
|
base |
6.1 mi |
41:35 |
6:53 |
|
| 3/27/2019 |
Run |
|
base |
8.7 mi |
1:02:46 |
7:12 |
|
| 3/26/2019 |
Run |
|
c/d |
1.0 mi |
7:34 |
7:22 |
|
| 3/25/2019 |
Run |
|
base |
10.3 mi |
1:14:41 |
7:14 |
|
| 3/23/2019 |
Run |
|
base |
8.3 mi |
58:57 |
7:06 |
|
| 3/23/2019 |
Run |
|
base |
2.1 mi |
18:53 |
9:03 |
|
| 3/22/2019 |
Run |
|
c/d |
1.2 mi |
9:36 |
8:00 |
|
| 3/22/2019 |
Run |
|
Tempo |
8.5 mi |
53:26 |
6:18 |
|
| 3/22/2019 |
Run |
|
w/u |
2.5 mi |
17:40 |
7:04 |
|
| 3/21/2019 |
Run |
|
base |
6.1 mi |
48:03 |
7:52 |
|
| 3/19/2019 |
Run |
|
base |
4.4 mi |
32:32 |
7:23 |
|
| 3/19/2019 |
Run |
|
Tempo |
6.0 km |
24:14 |
6:31 |
|
| 3/19/2019 |
Run |
|
base |
2.3 mi |
18:51 |
8:06 |
|
| 3/18/2019 |
Run |
|
Recovery |
5.8 mi |
44:26 |
7:40 |
|
| 3/15/2019 |
Run |
|
base |
7.1 mi |
51:25 |
7:13 |
|
| 3/13/2019 |
Run |
|
base |
6.9 mi |
52:44 |
7:38 |
|
| 3/12/2019 |
Run |
|
Interval |
5200.0 m |
17:48 |
5:31 |
|
| 3/8/2019 |
Run |
|
Tempo |
1200.0 m |
4:40 |
6:16 |
|
| 3/8/2019 |
Run |
|
Fartlek - |
9.1 mi |
1:02:10 |
6:49 |
|
| 3/5/2019 |
Run |
|
Tempo |
9.0 mi |
56:30 |
6:17 |
|
| 3/5/2019 |
Run |
|
w/u |
2.4 mi |
16:39 |
6:57 |
|
| 3/1/2019 |
Run |
|
Strides |
2.4 mi |
15:39 |
6:30 |
|
| 3/1/2019 |
Run |
|
base |
7.6 mi |
54:35 |
7:11 |
|
| 2/27/2019 |
Run |
|
base |
8.8 mi |
1:06:59 |
7:37 |
|
| 2/27/2019 |
Run |
|
base |
2.3 mi |
15:49 |
6:51 |
|
| 2/22/2019 |
Run |
|
Strides |
1.5 mi |
9:27 |
6:13 |
|
| 2/22/2019 |
Run |
|
base |
4.6 mi |
32:49 |
7:08 |
|
| 2/20/2019 |
Run |
|
base |
8.4 mi |
1:04:24 |
7:39 |
|
| 2/18/2019 |
Run |
|
base |
5.8 mi |
42:58 |
7:24 |
|
| 2/17/2019 |
Run |
|
Long |
18.0 mi |
2:03:57 |
6:54 |
|
| 2/14/2019 |
Run |
|
base |
6.4 mi |
48:26 |
7:34 |
|
| 2/11/2019 |
Run |
|
base |
5.2 mi |
37:11 |
7:07 |
|
| 2/7/2019 |
Run |
|
base |
10.5 mi |
1:14:42 |
7:06 |
|
|