| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
9:59 |
5:00 |
 |
| 6/22/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:22 |
4:29 |
|
| 6/23/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:29 |
5:30 |
|
| 6/24/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:28 |
4:39 |
|
| 6/25/2014 |
Run |
-Entrenamiento 8km |
Fartlek |
8.0 km |
39:28 |
4:56 |
|
| 6/26/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:44 |
4:58 |
|
| 6/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:48 |
5:33 |
|
| 6/29/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:10 |
5:05 |
|
| 6/29/2014 |
Run |
045 Carrera hay salida |
Race |
6.5 km |
28:35 |
4:25 |
|
| 6/30/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:56 |
4:43 |
|
| 7/1/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:07 |
5:27 |
|
| 7/2/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:33 |
4:48 |
|
| 7/3/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:01 |
5:01 |
|
| 7/5/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:02 |
5:01 |
|
| 7/5/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:29 |
4:30 |
|
| 7/6/2014 |
Run |
-Entrenamiento 8km Progresivo |
Fartlek |
8.0 km |
39:49 |
4:59 |
|
| 7/6/2014 |
Run |
-Entrenamiento 1km |
Tempo |
1.0 km |
4:01 |
4:01 |
|
| 7/7/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:17 |
5:20 |
|
| 7/8/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
31:45 |
4:33 |
|
| 7/8/2014 |
Run |
-Enfriamiento |
Easy |
1.7 km |
9:42 |
5:53 |
|
| 7/9/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:02 |
4:44 |
|
| 7/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:19 |
5:29 |
|
| 7/11/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:43 |
4:58 |
|
| 7/14/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:32 |
4:39 |
|
| 7/15/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:01 |
5:01 |
|
| 7/16/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:16 |
4:54 |
|
| 7/17/2014 |
Run |
-Entrenamiento 3km |
Easy |
3.3 km |
17:30 |
5:21 |
|
| 7/20/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:29 |
5:15 |
|
| 7/20/2014 |
Run |
-Entrenamiento 4km |
Easy |
4.0 km |
18:32 |
4:38 |
|
| 7/21/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:37 |
4:40 |
|
| 7/22/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:15 |
4:54 |
|
| 7/25/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 7/26/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:02 |
4:52 |
|
| 7/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:02 |
5:01 |
|
| 7/28/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:15 |
4:54 |
|
| 7/30/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:15 |
4:37 |
|
| 7/31/2014 |
Run |
-Entrenamiento 7km |
Fartlek |
7.0 km |
35:19 |
5:03 |
|
| 8/1/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
40:55 |
5:51 |
|
| 8/2/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:24 |
4:38 |
|
| 8/4/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:14 |
4:54 |
|
| 8/5/2014 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:35 |
4:57 |
|
| 8/6/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:23 |
4:55 |
|
| 8/8/2014 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/9/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:43 |
4:58 |
|
| 8/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:29 |
5:30 |
|
| 8/12/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:01 |
5:01 |
|
| 8/13/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:34 |
4:40 |
|
| 8/14/2014 |
Run |
-Entrenamiento 7km Progresivo |
Easy |
7.0 km |
34:56 |
5:00 |
|
| 8/15/2014 |
Run |
-Entrenamiento 7km Progresivo |
Easy |
7.0 km |
34:57 |
5:00 |
|
| 8/17/2014 |
Run |
-Entrenamiento 6km |
Fartlek |
6.0 km |
29:50 |
4:59 |
|
| 8/18/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 8/19/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
35:48 |
5:07 |
|
| 8/21/2014 |
Run |
-Entrenamiento 8km |
Fartlek |
8.0 km |
39:47 |
4:59 |
|
| 8/22/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:31 |
5:16 |
|
| 8/22/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 8/23/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
36:00 |
5:09 |
|
| 8/24/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 8/25/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
36:35 |
5:14 |
|
| 8/26/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
35:41 |
5:06 |
|
| 8/27/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:51 |
4:59 |
|
| 8/29/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:59 |
5:00 |
|
| 8/30/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 8/31/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
35:44 |
5:07 |
|
| 9/1/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:52 |
4:59 |
|
| 9/2/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:41 |
5:23 |
|
| 9/3/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:09 |
4:53 |
|
| 9/4/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:58 |
5:00 |
|
| 9/6/2014 |
Run |
046 Carrera nocturna de Canillejas |
Race |
7.4 km |
34:40 |
4:42 |
|
| 9/7/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:28 |
4:39 |
|
| 9/8/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:56 |
5:00 |
|
| 9/9/2014 |
Run |
-Entrenamiento 10km Progresivo |
Fartlek |
10.0 km |
49:29 |
4:57 |
|
| 9/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
39:12 |
5:36 |
|
| 9/11/2014 |
Run |
-Series 2000mCC+2x(5x300:1'30)1'+2000mCC |
Interval |
7.0 km |
31:22 |
4:29 |
|
| 9/12/2014 |
Run |
-Entrenamiento 7km Progresivo |
Fartlek |
7.0 km |
32:52 |
4:42 |
|
| 9/14/2014 |
Run |
-Entrenamiento 6km |
Fartlek |
6.0 km |
29:49 |
4:59 |
|
| 9/15/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:47 |
4:33 |
|
| 9/16/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:11 |
5:11 |
|
| 9/17/2014 |
Run |
-Series 2000mCC+4x1000:R3'+1000mCC |
Interval |
7.0 km |
32:17 |
4:37 |
|
| 9/19/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:52 |
4:42 |
|
| 9/21/2014 |
Run |
-Calentamiento |
Easy |
1.2 km |
7:11 |
5:51 |
|
| 9/21/2014 |
Run |
047 Madrid corre por Madrid |
Race |
10.3 km |
47:02 |
4:34 |
|
| 9/22/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:03 |
5:27 |
|
| 9/23/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:32 |
4:39 |
|
| 9/24/2014 |
Run |
-Calentamiento |
Easy |
2.6 km |
14:48 |
5:38 |
|
| 9/25/2014 |
Run |
-Series 3000mCC+2x(5x300:1'30)1'+1000mCC |
Interval |
7.0 km |
31:06 |
4:27 |
|
| 9/29/2014 |
Run |
-Calentamiento |
Easy |
2.5 km |
12:40 |
5:11 |
|
| 10/5/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
40:05 |
5:44 |
|
| 10/6/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:46 |
5:16 |
|
| 10/7/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:06 |
5:01 |
|
| 10/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:08 |
4:44 |
|
| 10/13/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
39:26 |
5:38 |
|
| 10/14/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:08 |
5:02 |
|
| 10/15/2014 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
31:33 |
5:19 |
|
| 10/16/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:06 |
5:01 |
|
| 10/17/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:34 |
4:31 |
|
| 10/19/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:01 |
4:52 |
|
| 10/20/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
35:44 |
5:07 |
|
| 10/21/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
40:04 |
5:44 |
|
| 10/22/2014 |
Run |
-Entrenamiento 7km Progresivo |
Fartlek |
7.0 km |
33:47 |
4:50 |
|
| 10/23/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:48 |
4:42 |
|